tag:blogger.com,1999:blog-32658077988016183942024-02-07T20:29:58.952-08:00Best Nutrition for Your HealthBest nutrition for your health | Blog about your best nutrion for your healthDaisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3265807798801618394.post-19538437684081172592016-10-02T01:02:00.002-07:002016-10-02T01:02:25.900-07:00The Ultimate source of health in Tuna<div dir="ltr" style="text-align: left;" trbidi="on">
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If you hear the word Tuna, what comes in your mind? Well, it
is a fish. In this article, if you want to know about The Ultimate source of
health in Tuna, then you'll want to read this article. Specifically we'll
discuss the amazing health benefit in consuming tuna. After reading this
article, you should be able to understand the reason you should consume tuna in
regular basis.<o:p></o:p></div>
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Interesting fact as the beginning, Tuna, according the shown
research found recently, comprise Selenoneine – a mineral selenium that is in
unique form. Selenoneine in accordance with the research, has a role as a
server of antioxidant and a protector of the tuna’s red blood cells from free
radical breakdown. Researchers also say that it has ability to tie up the
mercury in the fish body and as a result, it lowers the contained mercury in
fish body. Because of it, we are possibly get the same antioxidant protection
if we consume tuna. But, farther study and research is required before we can
decide the exact relation of the selenium content and the possibility risk of
the mercury. <o:p></o:p></div>
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Talking about <a href="https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/" target="_blank">selenium</a>, tuna is a
great source of selenium, the improved immune system in the body can be aided
with this antioxidant. It cannot be denied that immune system is greatly
important part of the body that is battled with ailment and infection the human
body.<span style="color: red;"> </span><o:p></o:p></div>
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Tuna is rich in vitamin B. the benefit itself is useful to
develop and preserve the red blood cells as well as to increase energy in the
body. Vitamin, as we known, has the ability to increase the level of
metabolism, to reinforce the immune system and to aid the skin in healthy
condition. <o:p></o:p></div>
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As a fish, tuna contains omega-3 fatty acid which study have
discovered that tuna can aid to avoid high blood pressure and to keep
preserving blood pressure healthy.<o:p></o:p></div>
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Consuming tuna is helpful for escalating the heart rate
variability (HRV) or a measure of heart rate function. Escalating HRV makes the
cardiovascular health improved because of the omega-3 fatty acid contained in
the tuna. Omega-3 fatty acid secures heart from unusual rhythm of heart
developed as well.<o:p></o:p></div>
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Have you ever heard triglyceride? Keep it simple, the number
fat being carried in the bloodstream is pointed by the number triglyceride. If
you encounter high rate of triglyceride, then you might have high rate of bad
cholesterol (known as low density lipoprotein) and good protein (popular as
high density lipoprotein). So, consuming tuna is able to reduce the level of
triglyceride in your bloodstream.<o:p></o:p></div>
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While repairing insulin response in the body, consuming tuna
that contain omega-3 fatty acid is also able to lower the chance of obesity. We
can say that ability of omega-3 fatty acid is to provoke leptin hormone. It
aids the metabolism in body whilst managing the body’s weight and food intake. Believe
it or not, tuna has GI (glycemic index) rating of 0 (zero) and low scale in fat
and calories. These benefits make tuna is the best food in fish category for
helping in obesity problem.<o:p></o:p></div>
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If you want to know more, I recommend to watch this video :</div>
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Knowing the benefit of consuming tuna can be denied that
tuna is a good choice of fish to be eaten in regular basis. Stay healthy!<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-76586301617540261622016-10-02T00:54:00.000-07:002016-10-02T00:54:11.639-07:00The Proven Advantage Of Pomegranate That Can’t Be Set Aside<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhwbHRMVaV4tCbqK2OWrT4IsZjIjgEcOxUYm5qKvsv_7vllRX2Aaxv5GIGtuBnasMDaw1-U1CyWYYL_gM5RJ0NWip4purdvsWNuoiF_qYLVh8OzvAH-M13TaiROo3cGWWit7aqxInYbcV/s1600/The-Proven-Advantage-Of-Pomegranate-That-Cant-Be-Set-Aside.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhwbHRMVaV4tCbqK2OWrT4IsZjIjgEcOxUYm5qKvsv_7vllRX2Aaxv5GIGtuBnasMDaw1-U1CyWYYL_gM5RJ0NWip4purdvsWNuoiF_qYLVh8OzvAH-M13TaiROo3cGWWit7aqxInYbcV/s320/The-Proven-Advantage-Of-Pomegranate-That-Cant-Be-Set-Aside.jpg" width="320" /></a></div>
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If you want to know about the proven
advantage of pomegranate that can’t be set aside. Then you’ll need to read this
article. It will elaborate many advantages of consuming pomegranate from A to Z.</div>
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<span class="text1">Pomegranate is a tree with a little size
but its height is up to 5 meter. The pomegranate’s rind is light brown with red
buds. The leaves are tiny and lustrous. It also has nearly green leaves all the
year round. The catchy and major pomegranate flowers are orange-red in colors.
Mostly, big pomegranate fruits are covered with a calyx and be fraught with so
many seeds in juice.<o:p></o:p></span></div>
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To alleviate diarrhea, stomachache, and <a href="http://peer.tamu.edu/curriculum_modules/OrganSystems/module_2/whyitmatters.htm" rel="nofollow" target="_blank">numerous digestivematter</a>, it is commonly used the pomegranate tree part such as its bark, rind,
and leaves. Your digestive symptom can be dissipated if you drink tea made from
the leaves and bark of pomegranate. Some also say that dysentery and cholera
can also be alleviated using pomegranate. <span class="text1">But, please pay
attention that severe and chronic diarrhea or any other digestive problem, it
is no more than to look for medical attention or </span>taking any alternative
cures.<o:p></o:p></div>
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Promegranate juice is recommended to drink for people with
an elevated danger of growing brest and prostate cancer. Please note that some
researches had been completed and it showed positive results related to farther
studies in human about the establishing of the concern of pomegranate in
degrading cancer risks. One of
it indicates that developments of tumors in lab mice slackened drastically when
drinked a normal dose of pomegranate essence.<o:p></o:p></div>
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Pomegranate has been shown that it has major prospect in
dealing with arthritis. This potential is in accordance with a study conducted by the Case Western Reserve
University. Pain linked to this ailment that has been commonly known by many
people is notably caused by the bad cartilage health condition. Because of antioxidants found in pomegranate essence, then it can
avert the the degradation of cartilage as well as make the inflammation of the joint
easy. Pomegranate, moreover, can aid to prevent some enzymes created
which cause the damage of connective tissues such as the breaking down.<o:p></o:p></div>
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Due to the buildup of cholesterol, then it caused the
arteries thickened that is believed as the leading factor of stroke. Again,
research that has been established says consuming juice and eating the
pomegranate can aid to reduce the level of bad cholesterol in the human body. Pomegranate
is a blood thinner as well, on the other hand, blood clots are averted from
created.<o:p></o:p></div>
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Furthermore, the other advantage of pomegranate that has
been converted into juice (let’s say pomegranate juice) is helping in lowering
the LDL or Low Density Lipoprotein, maintaining the contraction in normal
vascular, and in adjusting platelet motion. For your information, Platelet is
small cytoplasmic body in the blood that helps in clotting. <o:p></o:p></div>
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Still, the pomegranate juice also has the benefit that can
lower the ACE or Antiotension Converting Enzyme’s motion. Next benefit, that
cannot be set aside, is its ability to preserve normal cell function, to
encourage appropriate replication, and to prevent the plaque of the teeth built
up. <o:p></o:p></div>
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Here is the video of pomegranate health benefit : </div>
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In the end, knowing the benefits of promegranate can help us
to maintain health as it has so many advantage of consuming it. Stay healthy!<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-73476254515112378302016-09-02T06:19:00.000-07:002016-09-02T06:19:27.135-07:00The Unbelievable Reasons of Drinking Oolong Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUd2MNHhH2Pg93GrCVeH1s4owpb8f9mRX024pIZ_-ubjw4_3xaktcNytLLThO-kUB6c1QvPSyG0Rj1CbSm29iyhlxUeBC6dh9f6TdGTroCRReSU-eJYnKdKn7QwwigkUxvFarozj5g_9G/s1600/The-Unbelievable-Reasons-of-Drinking-Oolong-Tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUd2MNHhH2Pg93GrCVeH1s4owpb8f9mRX024pIZ_-ubjw4_3xaktcNytLLThO-kUB6c1QvPSyG0Rj1CbSm29iyhlxUeBC6dh9f6TdGTroCRReSU-eJYnKdKn7QwwigkUxvFarozj5g_9G/s320/The-Unbelievable-Reasons-of-Drinking-Oolong-Tea.jpg" width="320" /></a></div>
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If you want to understand about the unbelievable reasons of drinking
oolong tea, then you'll want read this article. Specifically we'll discuss the
nutrition and the health benefit of consuming oolong tea. After reading this
article, you should know about the reason of consuming oolong tea.<o:p></o:p></div>
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OOLONG TEA IN BRIEF<o:p></o:p></div>
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Oolong tea is known as conventional Chinese tea and
scientifically named Camellia Sinensis. It is mainly grown and processed not
only in China but also Taiwan. Tea Association of United States said that
Oolong tea falls someplace between <a href="http://www.healthy-meal.cc.cc/2016/08/the-powerful-effect-of-consuming-green.html">green tea</a> and <a href="http://www.healthy-meal.cc.cc/2016/08/the-hidden-health-benefit-of-black-tea.html" target="_blank">black tea</a> as its leaves are
only oxidized in part or semi-oxidized. Oolong tea is semi-fermented tea that
has typical flavor what makes it quite dissimilar from the traditional green
tea or black tea. This tea also has another name called Wu Long, derives from
the same name of Chinese harvester who made it.<o:p></o:p></div>
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THE NUTRITION<o:p></o:p></div>
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Oolong tea, not different with another varieties teas,
contains high amount of antioxidants. It also contains vital vitamins such as Vitamin
A, B, C, E and K and minerals such as calcium, manganese, copper, carotene, selenium,
and potassium. Since oolong tea is grown in semi-fermented processing, it makes
the oolong tea has many <a href="http://ajcn.nutrition.org/content/79/5/727.full" rel="nofollow" target="_blank">polyphenolic compounds</a>. Besides, it has caffeine,
theophylline and theobromine which are not different with caffeine which
drinking oolong tea may stimulate nervous system.<o:p></o:p></div>
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THE REASON OF DRINKING OOLONG TEA (Health Benefit)<o:p></o:p></div>
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First reason, it is believed that drinking oolong tea
everyday can reduce obesity because the polyphenol compound discovered in
oolong tea activates particular enzymes that enhance the functions of fat cell
in human body that, as a result, it is very powerful in controlling the
metabolism of fat that found in our body.<o:p></o:p></div>
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Second reason, still talking about polyphenols found in
oolong tea, it is certainly effective antioxidants that can stimulates the
behavior of free radical compounds in the body. Thus, drinking oolong tea in
particular doses daily can aid people from the potential damage that free-moving
cells often present to our body such as cancer, atherosclerosis, stroke,
rheumatoid arthritis, neuro-degeneration, and diabetes.<o:p></o:p></div>
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Third reason, Oolong tea has antioxidants that benefit you
such as preserve teeth against putrefaction, reinforce the structure of bone,
prevent osteoporosis, and promote normal, healthy growth of the body.<o:p></o:p></div>
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Fourth reason, type-2 diabetic disorder can be treated with
herbal brew, in this case, it uses oolong tea. It adjusts a number of blood
sugar and insulin that exists in the bloodstream at any single occurrence, so
the harmful dips and spikes in blood sugar that can be so dreadful for diabetic
patients was lowered.<o:p></o:p></div>
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Fifth Reason, commonly known, consuming oolong tea can
improved vigilance and mental performance because of the caffeine that
contained in oolong tea.<o:p></o:p></div>
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Sixth reason, the concentration of polymeric polyphenols
like thearubigin and theaflavin in oolong tea fight with carcinogens that make
it effective in lowering the risk of cancer. These antioxidants concentration
in oolong tea are higher compared to the other varieties of tea.<o:p></o:p></div>
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Seventh reason, the antioxidants exist in oolong tea
effectively combat bacterial infections by sturdily preventing the growth of
particular species of streptococci.<o:p></o:p></div>
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For further health benefit of oolong tea, try to watch this video :</div>
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In the end, Oolong tea, which is a traditional Chinese tea,
is a kind of tea that is semi-oxidized processing that contains numerous
nutrition and minerals that is helpful for our health. Last word to say,
consuming some cups of oolong tea a day is advisable because it is beneficial
for improving our health, and a delicious and relaxing tea.<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-1870308219938845432016-08-29T22:35:00.002-07:002016-08-29T22:35:18.888-07:00The Secret Health Benefits of Watermelon<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSiEjvDO4G3iIeLpmAMRHKDzGG23JU7x5kZ6Mb65R4iraLsei5lv7N5j_qvKaYRbP_tcx0Zus98e3clb2ZAjVBuQUEimWbEZ0cwpxcYji9AlAXvg3kRjIEV-iYdhWuYEhMi5aVn8YJcE4/s1600/antioxidant-in-watermelon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSiEjvDO4G3iIeLpmAMRHKDzGG23JU7x5kZ6Mb65R4iraLsei5lv7N5j_qvKaYRbP_tcx0Zus98e3clb2ZAjVBuQUEimWbEZ0cwpxcYji9AlAXvg3kRjIEV-iYdhWuYEhMi5aVn8YJcE4/s320/antioxidant-in-watermelon.jpg" width="320" /></a></div>
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If you want to know about the secret health benefits of
watermelon, then you'll want to read this article. Specifically we'll discuss
nutrition and health benefit of consuming watermelon. After reading this
article, you should be able to consider watermelon for your daily menu.<o:p></o:p></div>
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<b>Amazing Definition of Watermelon<o:p></o:p></b></div>
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Watermelon is originated from southern Africa which named
scientifically as citrullus lanatus. It is have a good relationship with
cantaloupe melon, pumpkins, cucumber, and <a href="https://en.wikipedia.org/wiki/Zucchini" rel="nofollow">zucchini</a>. Watermelon what is sliced
has a red flesh and surrounded by a hard peel that is usually green and dark
green stripes. Besides, it also exists various watermelon with white, orange,
yellow, and green flesh whereas generally contains many small seeds or seedless
varieties.<o:p></o:p></div>
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This large fruit, watermelon, consists of approximately 91
percent water. So, it is mostly water. Watermelon contains with nutrients that
every bite of it has prominent level of vitamins such as vitamins B6, C, and A,
plenty lycopene, antioxidant, and amino acid. Consuming watermelon (includes
watermelon juice) undoubtedly has many health benefit such as reducing muscle
soreness and lowering blood pressure.<o:p></o:p></div>
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<b>Nutritions of Watermelon<o:p></o:p></b></div>
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Generally, raw watermelon in 100 grams serving contains 3%
vitamin A, 9% vitamin C, 3% vitamin B1, and many others nutrients. Watermelon
is soaked with beta-carotene which is turned into vitamin A in the human body.
Vitamin C 9% is an antioxidant that is important for immune function and skin
health. Moreover, watermelon has 2% potassium in 100 grams serving, an
essential mineral for blood pressure control and heart health.<o:p></o:p></div>
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<b>Secret Health benefit of Watermelon<o:p></o:p></b></div>
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Watermelon is rich in lycopene which the highest level of it
is in type of fresh produce. Lycopene is a phytonutrient. This compound is
naturally occurring in vegetables and fruits. It will take effect to our body
to motivate healthy reaction. Lycopene has been connected with heart and bone
health, and prostate cancer precaution. It is also an antioxidant that is,
according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute
of Texas at The University of Texas at Austin, considered to have
anti-inflammatory properties.<o:p></o:p></div>
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Watermelon is popular with its dietary source of the amino
acid citruline. Its highest quantity is located in white grind that surrounds
the flesh. In the body, citrulline is turned into the important amino acid
arginine. These compounds play significant role in the synthetic of nitric
oxide then aids to reduce blood pressure by stretched and relaxing our blood
vessels.<o:p></o:p></div>
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Nitric Oxide (NO) is produced with help of citrulline that
is converted into arginine in our body. Nitric oxide is a gas molecule what
makes the tiny muscles surrounded in the blood vessels to relax and stretch.
This activity aids to reduce blood pressure.<o:p></o:p></div>
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Watermelon is rich in vitamin A which is excellent for your
skin. Vitamin A aids to maintain skin and hair moisturized. The Cleveland
Clinic is also motivated healthy growth of new collagen and elastin cells.<o:p></o:p></div>
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It is advisable to drink watermelon juice before an intense
workout because it aids to reduce the next day muscle soreness and heart rate
from occurring. According to a study in 2013 that is published in the
Journal of Agricultural and Food Chemistry, this can be attributed to
watermelon's amino acids citrulline and arginine, which aid improve circulation
in our body.<o:p></o:p></div>
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Want to know more about the benefit, then I recommend you to watch this video about the secret health benefit of watermelon :</div>
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As a conclusion, watermelon has several essential nutrients
such vitamin A, vitamin C, and potassium. By consuming watermelon helps our
body to motivate healthy reaction, reducing blood pressure by stretched and
relaxing our blood vessels, maintain our skin and hair moisturized, and
reducing the chances of muscle soreness after doing intense workout. So, after
reading this, I hope you could consider to include watermelon in your daily
menu.<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-89847415389206324322016-08-29T01:55:00.002-07:002016-08-29T01:55:56.590-07:00The Hidden Benefit of Consuming Dragon Fruit<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBrtcLX4OXA-lhId95VoruOTMZsbITKc8a1AM3G3klYfmQ1ZMd-xqEDXzVqW0jdWZtFlnKwVfjfiQaVtTK4CtQ2nw-xIsikOyumbHicGnwYVVR4n3fSy-MUoZSd7MW2mBIpvbBgiZwWjG/s1600/health-benefit-of-dragon-fruit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBrtcLX4OXA-lhId95VoruOTMZsbITKc8a1AM3G3klYfmQ1ZMd-xqEDXzVqW0jdWZtFlnKwVfjfiQaVtTK4CtQ2nw-xIsikOyumbHicGnwYVVR4n3fSy-MUoZSd7MW2mBIpvbBgiZwWjG/s320/health-benefit-of-dragon-fruit.jpg" width="320" /></a></div>
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If you want to add your knowledge about the hidden benefit
of consuming dragon fruit, then you'll want to read this article. Specifically
we'll discuss about the nutrition fact and the reason why we need to eat dragon
fruit. After reading this article you should be able to consider about eating
dragon fruit.<o:p></o:p></div>
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Dragon fruit or also named pitaya is a fruit that has
commonly dark red color, pink, or yellow. The skin normally covered in scales
and inside is the consumable part with red or white color. Depend on the
species, it can be sweet or sour. The ordinary form of dragon fruit is commonly
smaller than a <a href="https://en.wikipedia.org/wiki/Cantaloupe" rel="nofollow">cantaloupe</a> (a type of melon), red or white colored, and covered
with spiky skin.<o:p></o:p></div>
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Essential to keep the skin blustery and solid is no other
than antioxidant. Its function to get rid of free radicals that exist in our
body that is known as the cause of cancer is very effective for our health.
Thanks to Vitamin C as it has made an excellent source of antioxidant.<o:p></o:p></div>
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Dragon fruit has carotene. It is connected to many
anti-carcinogenic characteristic such as the capability of decreasing many kind
of tumors. Also, there exists lycopene that gives the red color in dragon
fruit, it is revealed to have a relationship to reduce the risk of prostate
cancer. A study published in 2011 in the <em><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Cordia New"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Asian Pacific Journal of Cancer
Prevention</span></em> revealed that lycopene consumption of less than 2,498
mcg/day raised prostate cancer risk, while a greater consumption of fruits,
vegetables, and foods that is rich in lycopene, including active physically,
can lower the risk significantly.<o:p></o:p></div>
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The journal of <em><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Cordia New"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Pharmacognosy Research</span></em>
is shown that dragon fruit had a worth impact on the oxidative stress from
aortic stiffness in diabetic rats. This recommends to consume dragon fruit
regularly which can worthwhile to prevent diabetes what also a part of common
issues nowadays.<o:p></o:p></div>
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Immunity booster is found in the dragon fruit. The high
level of vitamin C has made the immune system in our body boosted, at the same
time, also stimulated the activity of existed antioxidants. Aside for vitamin
C, another substances such as vitamins B1, B2, B3, calcium, phosphorous, iron,
protein, niacin, and fiber also help improving our immune system function.<o:p></o:p></div>
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Here is the video I recommended to watch in order to know more about the health benefit of dragon fruit :</div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/VWyRKjrRmzc/0.jpg" src="https://www.youtube.com/embed/VWyRKjrRmzc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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In the end, consuming dragon fruit is very good for our
health because of its nutrients such as vitamins and minerals that can prevent
us from cancer, the capability of decreasing many kind of tumors, prevent
diabetes, and immunity booster. So, why does not include dragon fruit in your
daily menu? </div>
</div>
Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-88841419627252657062016-08-28T02:54:00.000-07:002016-08-28T02:54:26.636-07:00The Proven Health Benefit of Peppermint<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDtBUmhL8-xwRVoFDWYozCyrIQQvB-3ahJQTzGwnH1jBnVLt0GVO3UAS0CbLR1pNN0SV_gicbvavCrJibR0p_XK_t9-66xvUrvBtF2HvpDTXP0Lr4iSbVONb7e9rAyvTszoKQ5_sDS2_B/s1600/proven-benefit-of-peppermint.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDtBUmhL8-xwRVoFDWYozCyrIQQvB-3ahJQTzGwnH1jBnVLt0GVO3UAS0CbLR1pNN0SV_gicbvavCrJibR0p_XK_t9-66xvUrvBtF2HvpDTXP0Lr4iSbVONb7e9rAyvTszoKQ5_sDS2_B/s320/proven-benefit-of-peppermint.jpg" width="320" /></a></div>
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If you want to know about the proven health benefit of
peppermint, then you'll want to read this article. Specifically we'll the
nutrition facts and the health benefit of peppermint. After reading this
article you should know about the proven benefit of peppermint.<o:p></o:p></div>
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<b>Peppermint in Brief</b><o:p></o:p></div>
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Peppermint or scientifically named as Mentha Piperita is, in
fact, a natural hybrid-cross between watermint and<a href="https://en.wikipedia.org/wiki/Spearmint" rel="nofollow"> spearmint</a>. Peppermint is herb
that has been known since ancient times because of its unique aroma and benefit
for the health. It has a refreshing and cool sensation on taste buds, palate,
and throat in the time that consumed and on nasal olfaction glands when
inhaled. This happens by reason of the existence of menthol. This necessary oil
is present in peppermint fresh leaves and stem. <o:p></o:p></div>
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Even though peppermint herb originates from Europe but now
it is grown and cultivated in almost all country in the world. Peppermint
optimally is grown in shady condition and feature lance-shaped purple-veined,
dark-green leaves with serrated margins and purple color whirly-flowers.<o:p></o:p></div>
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<b>THE PROVEN HEALTH BENEFIT AND NUTRITION FACTS OF PEPPERMINT<o:p></o:p></b></div>
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According to numerous researches that has been done, it has,
again and again, indicated the capability of peppermint oil to alleviate
symptoms of aggravated bowel syndrome, such as indigestion, colonic muscle
spasms, and dyspepsia. These healing properties of peppermint are related to
its smooth muscle relaxing capability. The menthol contained in peppermint is
expected as the essential compound that responsible for this bowel-comforting
effect.<o:p></o:p></div>
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Stopping the growth of various different bacteria is one of
the benefit of important oil of peppermint. These bacteria include <i>Helicobacter
pylori</i>, <i>Salmonella enteritidis</i>, <i>Escherichia coli O157:H7</i>, and
<i>methicillin-resistant Staphylococcus aureus</i> (MRSA).<o:p></o:p></div>
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If you are patient with asthma, peppermint can help you
breathe easier because it contains the substance rosmarinic acid. Aside from
it, peppermint also has antioxidant that able to neutralize free radical. The blocked
of production of pro-inflammatory chemicals, includes leukotrienes, has been
shown by rosmarinic acid. It also motivates cells to make certain substances
named <i>prostacyclins</i> that can help to keep the airways open to breathe
easier. Cold related to allergy or the nasal symptoms of allergic rhinitis even
can be relieved by the help of extract peppermint.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7o-wM-TsHc_bQpqVAQzFNNJQ7wfvvsIJ6SSQ7w2EJnH6OClsXorOklrBEw8xRNhjSuF11Uy-NOdwMmDVaQCdqG5hZiO_SS7o6FAZ0aRhmDSB_7QNIY-Ab8al5f7famgfdE6-Avn069f4/s1600/health-benefit-of-peppermint.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7o-wM-TsHc_bQpqVAQzFNNJQ7wfvvsIJ6SSQ7w2EJnH6OClsXorOklrBEw8xRNhjSuF11Uy-NOdwMmDVaQCdqG5hZiO_SS7o6FAZ0aRhmDSB_7QNIY-Ab8al5f7famgfdE6-Avn069f4/s320/health-benefit-of-peppermint.jpg" width="265" /></a>Peppermint, such as another herb, also has many conventional
nutrients such as manganese, copper, and vitamin C. Colorectal cancer risk can
be reduced by vitamin C. It is a major water-soluble antioxidant in human body
what is required to reduce the levels of free radicals that cause harm to
cells. Many studies have revealed a relationship between added vitamin C
consumption and a reduced risk for colon cancer, presumably by approximately 40
percent.<o:p></o:p></div>
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The mint herb in peppermint has no cholesterol, nevertheless
it is high in essential oils, vitamins and dietary fiber. These compound aids
to supervise cholesterol in blood and blood pressure in human body.<o:p></o:p></div>
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Essential source of minerals such as Iron, calcium,
potassium, magnesium, and manganese. Potassium plays role as a significant part
of cell and fluids in body that can aid supervising the heart rate and blood
pressure. Whereas, manganese and copper plays role as co-factors for the
antioxidant enzyme that is <i>superoxide-dismutase.<o:p></o:p></i></div>
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As a conclusion, peppermint, in fact, is a natural
hybrid-cross between water-mint and spearmint which has unique aroma and
benefit for the health. Some of the proven benefit of peppermint such as the
capability of peppermint oil to alleviate symptoms of aggravated bowel
syndrome, stopping the growth of various different bacteria, helping breathe
easier, and aiding in supervising cholesterol in blood and blood pressure. <o:p></o:p></div>
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Want to know more about peppermint oil benefit and use, I suggest you to watch this video :</div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-34158706832828264712016-08-27T02:07:00.004-07:002016-08-27T02:07:52.649-07:00The Hidden Health Benefit of Black Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPc1VNSud2wP_GpOXXVIr6Z4kkIoNLYTnZ8uIunzagbxfqx76VzXuOZ8KLNM8uae8cbFwSBR8x6_RNc_L8fh-7JSe_gchS8dcUmNl6ruz3qY_OwRFTfCzZ_49I1ZgIgE-QCRYFtFbISY0a/s1600/hidden-health-benefit-of-black-tea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPc1VNSud2wP_GpOXXVIr6Z4kkIoNLYTnZ8uIunzagbxfqx76VzXuOZ8KLNM8uae8cbFwSBR8x6_RNc_L8fh-7JSe_gchS8dcUmNl6ruz3qY_OwRFTfCzZ_49I1ZgIgE-QCRYFtFbISY0a/s320/hidden-health-benefit-of-black-tea.jpg" width="320" /></a></div>
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If you want to learn know about the hidden health benefit of
black tea, then you'll want to read this article. Specifically we'll discuss
the nutrition and the benefit of consuming black tea. After reading this
article, you should have no doubt to consume black tea regularly.<o:p></o:p></div>
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Black tea is no different because the plant is same as green
tea and oolong tea but what makes it different is that black tea oxidizes
longer than green tea and oolong tea. Black tea is known for having stronger
flavor than its friends (oolong tea and green tea) because its ability to store
its flavor for many years. Black tea also, in most cases, is blended with other
ingredients such as bergamot oil, cinnamon, lemon, milk, sweetener or any other
species to create a new kind of tea such as <a href="https://en.wikipedia.org/wiki/Earl_Grey_tea" rel="nofollow">earl grey tea</a> and chai tea.<o:p></o:p></div>
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Black tea generally contains antioxidants and caffeine. It
would be better to immerse in boiled water and for black tea that has turned
into tea bag, the best method is to steep it for a several minutes. For your
information, whole leaf of black tea can be immersed in boiled water for about
five minutes without becoming bitter. Talking about culture, some of it have
special rituals related to the brewing and serving of tea.</div>
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Black tea is undoubtedly popular for its therapeutic ability
and many health benefit that you might not know yet. Here is the benefit of
black tea:<o:p></o:p></div>
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Regularly in consuming black tea can help to remedy the
coronary artery dysfunction for patients with heart ailment. Because of the
habit of drinking black tea regularly, they are in a condition of lowered risk
of contracting cardiovascular disease.<o:p></o:p></div>
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Generally, asthmatic status can be relieved with consuming
hot and brewed liquid. Knowing this fact, it is not astonishing that the black
tea has the benefit for patient with asthmatic illness, as the benefit that can
expand the air passage and by means of that the patient is allowed to breather
more relaxed and easily. <o:p></o:p></div>
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American Heart Association in New Orleans in its study said
that the people who drink black tea can help reducing the human’s bad
cholesterol levels, which the bad cholesterol is known as factor that
responsible for heart strokes and fatal attacks. It also said that the people
who consume black tea about 3 to 4 cups a day will gain a lower risk for heart
problem than those who drink no tea at all or at least consume minimal amounts
only.<o:p></o:p></div>
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Women should consume black tea as it helps them to prevent
the growth of cancerous matter in the breasts, this condition occurs specially
for women in pre-menopausal periods. As we know, tea helps raising globulin
hormones during cycle of female menstruation period. Abnormal cells in the
human body is exterminated by the presence of theaflavins in black tea before
it turns into cancerous cell or bigger damage.<o:p></o:p></div>
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Want to know more? Watch this video about top 10 benefits of black tea :</div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/qdmITY0DgtQ/0.jpg" src="https://www.youtube.com/embed/qdmITY0DgtQ?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Now for the conclusion, black tea has beneficial impacts for
our health such as for high cholesterol, breast cancer, heart ailment, and
asthmatic illness. Therefore, consuming black tea regularly is advisable to be
a habit.<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-53007776430563644092016-08-26T02:24:00.000-07:002016-08-27T02:24:18.265-07:00The Powerful Effect of Consuming Green Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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If you want to about the effect of consuming green tea, then
you'll want to read this article. Specifically we'll discuss the benefit and
the nutrition that hidden in green tea. After reading this article, you should
be known about green tea that incredibly brings positive impact for your
health.<o:p></o:p></div>
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Green tea brings powerful effect for your health such as
improving our brain function, fat loss, and decreased risk of cancer because it
contains nutrients and <a href="https://en.wikipedia.org/wiki/Antioxidant" rel="nofollow">antioxidants</a>. Now, talking about the hidden benefit of
consuming green tea, here is the facts:<o:p></o:p></div>
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Green tea has function as effective antioxidants because it
is loaded with polyphenols such known as flavonoids and catechins. The
establishment of free radical in our body can be reduced by these substances
that also popular to play a role in aging and various ailments. The major cause
that green tea has such effective medicinal stuff is because antioxidant
contained in green tea is Epigallocatechin Gallate (EGCG) that has function to
treat some sort of illness.</div>
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<o:p></o:p></div>
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The fact that green tea has ability to make you not only
awake but also smarter is one of its benefit. One of contents in green tea is
no other than caffeine, or popularly said as stimulant. It can be said that the
content of caffeine in green tea is not as much as found in coffee. Adenosine
(an inhibitory neurotransmitter) that exist in our brain is blocked by
caffeine. Because of that, in fact, it adds the firing of neurons and the
concentration of neurotransmitters like dopamine and norepinephrine. As so you
know, caffeine has been intensively studied for years and steadfastly heads to
advancements in many features of brain function, surrounding improved mood,
alertness, reaction time and mind recall. <o:p></o:p></div>
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Surprisingly green tea also have the amino acid l-theanine
that is capable to get through the barrier of blood-brain. The activity of the
inhibitory neurotransmitter GABA (known as its anti-anxiety impacts) is raised
by l-theanine. Besides, it also raises the amount of dopamine and the
production of alpha waves in our brain. Studies said that the synergy of
caffeine and l-theanine can make the effects that is especially effective at
improving brain function. Even many people had reported that they have more
stable energy the moment they consume green tea than coffee.<o:p></o:p></div>
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Uncontrolled growth of cells are inevitably the cause
of cancer that also knows as one of the world’s leading causes of death.
Green tea is a powerful source of antioxidant that makes it capable to decrease
the risk of cancer. A meta-analysis of observational studies said that the most
common cancer in women, breast cancer, can be decreased 22% of its risk from
developed if she drink green tea regularly. Also, the risk of prostate cancer
developed in our body can be lowered to 48% by consuming green tea.<o:p></o:p></div>
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If you want to know more about the history and nutrition of green tea, then I recommend you to watch this video :</div>
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For advice, as your reminder, green tea is rich in
antioxidant and should an incorrect choice to put milk in your green tea which
it can reduce the value of antioxidant.<o:p></o:p></div>
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In the end, consuming green tea is very good for our health
which it can help us to improve our brain function, fat loss, and decreased
risk of cancer. It is always a good idea that you might consider consuming
green tea regularly.<o:p></o:p></div>
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Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-76827083443778918802011-08-09T20:27:00.000-07:002011-08-09T20:27:17.714-07:00Is It Wrong To Consume Pork ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuBuRDAlSyTXpS67Yqy_1HlxawN5e-BAaQb5TmJuIhXswcDRcVQZJQ5uIeQCgJoGzhJgYPXugoYchnKW6mECp07mKd8ctcufveg1lak-JHqDzDT85HFivfkJgnX4YSYHCO9PymtQBvqoS/s1600/220px-Pork_.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuBuRDAlSyTXpS67Yqy_1HlxawN5e-BAaQb5TmJuIhXswcDRcVQZJQ5uIeQCgJoGzhJgYPXugoYchnKW6mECp07mKd8ctcufveg1lak-JHqDzDT85HFivfkJgnX4YSYHCO9PymtQBvqoS/s1600/220px-Pork_.JPG" /></a></div>
Nowadays, we know that there are so many discussions about the negative effects of pork. However, this culinary is eaten commonly in many countries and has became the most commonly consumed meats worldwide.<br /><br />Pork is usually deemed unhealthy since it possibly contains ill-causing worms such as trichinosis, Taenia solium, cysticercosis, brucellosis and also Japanese Encephatilis virus.<br />
<a name='more'></a><br />But, pork can be cured with right processes. One of them is to cook pork to 160 degrees as trichinosis is destroyed at 137 degrees. It has been recommended by The USDA to effectively annihilates any risk to consumers.<br /><br />On the other hand, pork also contains some nutrition. An investigation by the university of Maryland discovered that an 85 gram piece of pork tenderloin had 2.98 grams of unwanted fat while a three ounce skinless chicken breast carried just over 3 g of unwanted fat. So undoubtedly, pork can be a good diet option, and as the scientific analysis discovers, the tenderloin does not just bear a bit less fat than skinless chicken breast, but additionally provides vitamins such as B12, B6, B1, B3, and B2 and one serving gives 50 % of your daily protein demand.<br /></div>
Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-77465629820004900402011-07-09T01:05:00.000-07:002011-07-09T01:08:52.016-07:00The Truth About Your Cereal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6iic38LScrhyQtQ0tyIXv-V4ByGmMOq96N3_fVSzsUyBnOSRjHBGMkWLV_fI9qJLPjhqQlI2SOv08WRI_Z2ZrLXnu9pXzxOc5J4xkOU7ipdyShFI8K2GpPy1Sesc3u4sg-d3V_gjls7t/s1600/800px-Spoonful_of_cereal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6iic38LScrhyQtQ0tyIXv-V4ByGmMOq96N3_fVSzsUyBnOSRjHBGMkWLV_fI9qJLPjhqQlI2SOv08WRI_Z2ZrLXnu9pXzxOc5J4xkOU7ipdyShFI8K2GpPy1Sesc3u4sg-d3V_gjls7t/s320/800px-Spoonful_of_cereal.jpg" width="320" /></a></div>
Nowadays, Cereals come in different forms, from wheat, grain and even fruit combinations that are vitamin and health fortified too. These cereals easily offer you with the grain, fruits and nutrients that you require instantly. <br />
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As we know, the children really like eat cereals. With consuming cereal everyday as their breakfast, Were they getting adequate food and lots of nutrition for their every day needs?<br />
<a name='more'></a><br />
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Let's take a look at this, here is a particular list of basic nutrients and vitamins that rice cereal contains :<br />
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<ul>
<li>Vitamin A</li>
<li>Vitamin C</li>
<li>Vitamin E</li>
<li>Vitamin B6Vitamin B12</li>
<li>Iron</li>
<li>Zinc</li>
<li>Niacin</li>
<li>Thiamin</li>
<li>Riboflavin</li>
<li>and another cereal may carry more nutrients and vitamins.</li>
</ul>
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There are also known organic cereals. Some said that it is better than non-organic cereals. Here are the reasons :<br />
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Organic cereals are organically grown and free of additives, free from pesticides and the biological systems remain various and rich over time, free from synthetic growth or breeding hormones. It contains more of necessary nutrients as iron, folic acid, vitamins A B C and D. <br />
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So, consuming cereals is good for your children, you just need to choose the best cereal product to take.Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-82562598997436137142011-07-07T02:17:00.000-07:002011-07-07T02:27:21.047-07:00Tomato Truths: Top Health Benefits of Tomatoes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGNMSs00nauYjUc7TJ1q4Orx5Iu8NtxRQTs4TiGLxdcmhWPTiSAXhbUk-WBBwdzkyhmZDMWsCI7Ybb1Tj6mbHG2AU2RGVrapw2CJLwzccdsI8esFk02dFUwLE4TcAv1CP5BByUVzAl_Zl/s1600/tomato+nutrition+information.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGNMSs00nauYjUc7TJ1q4Orx5Iu8NtxRQTs4TiGLxdcmhWPTiSAXhbUk-WBBwdzkyhmZDMWsCI7Ybb1Tj6mbHG2AU2RGVrapw2CJLwzccdsI8esFk02dFUwLE4TcAv1CP5BByUVzAl_Zl/s320/tomato+nutrition+information.gif" width="264" /></a></div><i> </i><br />
<i>Basic fact: tomatoes are really heart-healthy</i><br />
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<b>Tomatoes help you lessen hypertension levels</b><br />
In healthcare research carried out by Dr. Esther Paran, M.D. at Ben Gurion University (Beersheva, Israel), tomatoes were associated with a significant fall in blood pressure. After 2 months, continuous monitoring of daily tomato ingestion (in the form of lycopene complex, a tomato extract) highlighted a drop in both the blood pressure top number (systolic) by ten points and the bottom figure (diastolic) by four points.<br />
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<b>Tomatoes lessen the chance of heart disease</b><br />
Tomatoes are a really good resource for potassium. Diet plans rich in potassium have shown to lower hypertension and reduce the chance of heart disease. Vitamin B6 and folate, each found in tomatoes in effective amounts, are both needed by the human body to transform a potentially dangerous chemical called homocysteine into other, benign molecules. High amounts of homocysteine can harm blood vessel walls and are linked with an amplified chance of heart attack and stroke.<br />
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<a name='more'></a><b>Tomatoes help lower cholesterol</b><br />
Because a tomato has 0 grams of cholesterol, it doesn't add cholesterol into your diet. Also, a cup of newly harvested tomato delivers 9% of one's DV for fiber, that is shown to lower high cholesterol levels. Tomatoes are also an excellent source of niacin (vitamin B3), that has been utilized for many years as a safe method to decrease high cholesterol levels.<br />
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<b>Tomatoes offer antioxidant defense against cell damage</b><br />
Health professionals agree: tomatoes are a first-rate source of the antioxidant lycopene. Antioxidants traverse your body, neutralizing toxic free radicals which can otherwise damage cells together with cell membranes. Free radicals advance the progression or severity of atherosclerosis, diabetic complications, asthma, along with colon cancer. High intakes of lycopene have been shown to help in reducing the chance or severeness of all of these medical conditions.<br />
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<i>Simple fact: tomatoes oppose cancer</i><br />
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<b>Tomatoes give protection to the prostate</b><br />
Research shows that ingesting tomatoes reduce the risk of a variety of cancers, and prostate cancer particularly. Appearing in study from the Journal of the National Cancer Institute, animals on an energy-restricted, tomato-based diet exhibited a 32% reduction in their risk of loss of life due to prostate cancer. Credit goes to antioxidant lycopene working together with other phytonutrient elements inside tomatoes.<br />
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<b>Tomatoes happen to be anti-inflammatory</b><br />
The overproduction of free radicals within cells increases inflammatory compounds. A majority of these compounds endorse virtually all chronic degenerative disorders, this includes atherosclerosis, cardiovascular disease, osteoporosis, and Alzheimer's syndrome together with various cancers. High levels of anti-oxidants lycopene and beta-carotene in tomatoes counteract free radicals and help reduce swelling.<br />
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<i>Basic fact: tomatoes help to keep internal systems performing effectively</i><br />
<b>Tomatoes assist to normalize blood glucose</b><br />
Tomatoes are a wonderful resource for chromium, that has been shown to assist diabetic patients keep their blood sugar levels in balance.<br />
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<b>Tomatoes strengthen bones</b><br />
A serving of tomatoes give you 18% the DV for vitamin K, which promotes bone health. Vitamin K activates osteocalcin, the major non-collagen protein in bone. Osteocalcin mineralizes calcium molecules inside of the bone. In other words, vitamin K in tomatoes helps osteocalcin do its work to harden calcium making bones strong.<br />
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<b>Tomatoes counteract acidosis</b><br />
Acidosis, according to the healthcare community, is a common cause of calcium loss, fatigue, headaches, sleeplessness, muscle aches, acne, eczema, arteriosclerosis, sexual dysfunction, hormone imbalance, depression, and many degenerative conditions. Bodies are built to preserve an alkaline balance with a pH of 7.365. But food intake and lack of exercise methods mean our bodies are over-acidified. By simply including sufficient alkaline minerals in our diets - calcium, magnesium, potassium and sodium - we help the body preserve its alkaline balance naturally. Tomatoes are wonderful sources of calcium, magnesium, and potassium and can help out with preventing acidosis.<br />
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<b>Tomatoes help you greatly reduce migraines</b><br />
Tomatoes are a great source of riboflavin, that has been shown to be helpful for decreasing the number of migraine attacks.<br />
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<b>Tomatoes improve immunity</b><br />
Tomatoes have been credited by health specialists with assisting to ward off flu and common colds, particularly for guys. According to the professional medical community, these types of common illnesses are widely thought to be rooted in carotenoid deficiencies, including small quantities of lycopene and beta carotene in a patient's system. Consuming tomato juices will help in creating defenses against colds and flu.<br />
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<i>Fact: tomatoes assist you to protect the skin, bones, and also eyes</i><br />
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<b>Tomatoes benefit eyesight</b><br />
Vitamin An is crucial to protecting the health of the retina. Its deficiency adds to the development of night blindness. An one cup serving of delicious tomatoes provides 30% DV of vitamin A, a considerable concentration which prevents necessary shortage and stimulates eye health.<br />
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<b>Tomatoes provide you with natural sunscreen</b><br />
Researchers at the University of Dusseldorf (Germany) witnessed subjects who consumed tomato paste for a minimum of 10 weeks. Absorption of UV rays was 40% less than subjects in the control group, indicating lycopene in tomatoes works as a natural sunscreen and provides protection against UV rays.<br />
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Articles by <a href="http://goarticles.com/article/Tomato-Truths-Top-Health-Benefits-of-Tomatoes/4653069/" rel="nofollow""><i>Kelly Hutchings. </i></a>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-32071120734535232292011-06-18T01:25:00.000-07:002011-06-18T01:37:00.453-07:00Raddishes and Its Anti-Insomnia Effect<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEq9QDIMMGIg0zA7nXIV7TrOybUtaDhFePEeC-Jv0Jo8_2A1itMjzppgrl7HjbNDn6tf0EcXfJdfuqLmFgGqbsLjYhJbHxCvmYEgJQNw3S1RcbGD003oezDEtJdoIuBkJf-eumvdBAmdb6/s1600/raddish+soup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEq9QDIMMGIg0zA7nXIV7TrOybUtaDhFePEeC-Jv0Jo8_2A1itMjzppgrl7HjbNDn6tf0EcXfJdfuqLmFgGqbsLjYhJbHxCvmYEgJQNw3S1RcbGD003oezDEtJdoIuBkJf-eumvdBAmdb6/s320/raddish+soup.jpg" width="320" /></a></div><br />
Radish is root crop like carrots but has white skin. The Plant originates from China and has a slightly peppery flavor and a distinctive smell that stung.<br />
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In general, radish contains nutrients such as vitamin A, B1, B2, Niacin, Essential Oil, Kolin, Fiber, Calcium, Phosphorus, Iron, and Oxalic Acid.<br />
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Then, what are the advanteges of consuming it?<br />
Read below!<br />
<br />
<ol style="text-align: left;"><li> Refine the skin because of the containng of vitamin C.</li>
<li>Overcome insomnia due to its anti-insomnia, hypnosis, and saforis.</li>
<li>Cure flatulence, dysentery, constipation, inflammation of the respiratory tract, influenza, high blood pressure, heart disease and fever.</li>
<li>Eliminate hoarse voice, juts drink radish and white sugar that has been blended.</li>
<li>Slimming body due to eating radishes will reduce the appetite.</li>
<li>Radish leaves cure the sense of pain in the abdomen.</li>
</ol><br />
So, behind the smell and the bad taste, it makes the body feel comfortable and health.<br />
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Lobak adalah tanaman umbi seperti wortel tapi kulit dan isinya berwarna putih. Tanaman yang berasal dari Cina ini memiliki rasa yang agak pedas serta memiliki bau khas yang menyengat. <br />
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Secara umum, lobak memiliki kandungan nutrisi vitamin A, B1, B2, Niasin, Minyak Atsiri, Kolin, Serat, Kalsium, Fosfor, Zat Besi, dan Asam Oksalat.<br />
<br />
Lalu, khasiat apa yang dihasilkan dengan menkonsumsi lobak?<br />
Mari perhatikan :<br />
<br />
<ul style="text-align: left;"><li>Memperhalus kulit karena kadungan vitamin C-nya.</li>
<li>Mengatasi sulit tidur atau insomnia karena sifatnya yang anti-insomnia, hipnotis, dan saforis. </li>
<li>Menyembuhkan perut kembung, disentri, sembelit, radang saluran pernafasan, influenza, tekanan darah tinggi, jantung dan juga demam. </li>
<li>Menghilangkan suara serak dengan minum lobak dan gula putih yang sudah diblender.</li>
<li>Pelangsing tubuh karena dengan mengkonsumsi lobak akan mengurangi nafsu makan.</li>
<li>Daun lobak berkhasiat menyembuhkan rasa ngilu di bagian perut</li>
</ul><div style="text-align: left;"><br />
Jadi, di balik bau dan rasanya yang tidak terlalu enak ternyata membuat tubuh terasa nyaman serta menyehatkan.</div></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-36798682767276124422011-06-02T01:38:00.000-07:002011-06-02T01:39:11.434-07:00When MSG Devastated Your Brain Nerve Cell.. .<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJA81fX9JJaCGvjPnYbOgFrkf11h-1wJWGb5O9g8rkh2ww12Ef9kCkg2MkLy5kts5xwRI8r8NcuWhIXPYVhDCmkcfebMUgv6w8Mhteyuuv99VaGfmrb8mVFRMzXfVr6P_TN8d6YAIjBSc/s1600/msg1201_l.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJA81fX9JJaCGvjPnYbOgFrkf11h-1wJWGb5O9g8rkh2ww12Ef9kCkg2MkLy5kts5xwRI8r8NcuWhIXPYVhDCmkcfebMUgv6w8Mhteyuuv99VaGfmrb8mVFRMzXfVr6P_TN8d6YAIjBSc/s320/msg1201_l.jpg" width="214" /></a></div>Perhaps you had ever seen the word "MSG" in the wrap of foods that you had bought. But, did you know the impact that will be caused by this?<br />
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<i>Mungkin anda sering melihat kata MSG ini di bungkus - bungkus makanan yang anda beli. Tapi tahukah anda akibat yang ditimbulkan bahan kimia ini?</i><br />
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MSG or Monosodium Glutamate is a compound to increase the taste of meat, fish, or soup. This inciter of taste is used to use to increase the good taste and to stress the bad taste in food.<br />
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<i>MSG atau Monosodium Glutamat atau vetsin adalah senyawa peningkat cita rasa daging, ikan, atau sop. Pembangkit cita rasa ini biasa digunakan untuk meningkatkan rasa enak dan menekan rasa yang tidak diiinginkan dalam makanan.</i><br />
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The MSG itself has the characteristics that are having no smell and the taste is sweet and salty what will be felt delicious in your mouth<br />
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<i>MSG itu sendiri memiliki ciri tidak berbau dan rasanya manis dan asin yang terasa enak di mulut.</i><br />
The sharp taste such as raw veggies, the sharp smell of onion, or bitter taste in canned vegetables may be stressed with the addition of MSG.<br />
<br />
<i>Rasa yang tajam seperti sayuran mentah, rasa bawang yang tajam, atau rasa pahit dalam sayuran kaleng dapat ditekan dengan menambahkan MSG.</i><br />
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Nonetheless, Consuming MSG too much or as much as 50 mg/day/kg of your body weight can make your brain nerve cell devastated.<br />
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<i>Meskipun begitu, Mengkonsumsi MSG berlebih atau sebanyak 50 mg/hari/kg berat badan dapat menyebabkan kerusakan sel syaraf otak. </i><br />
<br />
Chinese Restaurant Syndrome<br />
Have you ever heard this before?<br />
Chinese Restaurant Syndrome is symptom that will occur if you consume MSG very much. The symptom that will occur such as sweating face, numb of your neck, jaw and back, and then suffocated, and also dizzy.<br />
<br />
<i>Chinese Restaurant Syndrome<br />
Apakah anda pernah mendengar nama ini sebelumnya?<br />
Chinese syndrome restaurant adalah gejala yang timbul bila mengkonsumsi makanan yang mengandung MSG terlalu berlebihan. Gejala-gejala yang akan timbul antara lain wajah yang berkeringat, kesemutan pada bagian leher, rahang, punggung, sesak nafas, dan pusing kepala.</i><br />
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Therefore, You should be careful to opt the foods that you want to buy, if it contains Monosodium Glutamate, then you wouldn't better to consume it too much or your brain nerve cell will devastated.<br />
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<i>Oleh karena itu, anda sebaiknya berhati-hati dalam memilih makanan yang anda beli, jika mengandung Monosodium Glutamat, jangan mengkonsumsinya terlalu berlebihan atau sel syaraf otak anda akan rusak.</i></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-23467274711011419442011-05-21T02:47:00.000-07:002011-05-21T02:47:34.069-07:00Asparagus Help You To Overcome Premature Ejaculation<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWpcocS9uQiphdHlOyK0wXTK6TX2gmDlgw3G9Fx3tsWoPk0pkBHX5nCgm9FrUF80IDwRC9P4YxKFJw1VsTld1NcCDB9ogcO9AH87FMnoaBNphG_lS4MtxyhScZUksLZ2CNLUCB8cPs0PHX/s1600/89362_asparagus_300_225.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWpcocS9uQiphdHlOyK0wXTK6TX2gmDlgw3G9Fx3tsWoPk0pkBHX5nCgm9FrUF80IDwRC9P4YxKFJw1VsTld1NcCDB9ogcO9AH87FMnoaBNphG_lS4MtxyhScZUksLZ2CNLUCB8cPs0PHX/s200/89362_asparagus_300_225.jpg" width="200" /></a></div>Jika anda ingin mengatasi ejakulasi dini anda, maka anda perlu membaca ini.<br />
<br />
<i>If you want to overcome your premature ejaculation, then you need to read this.</i><br />
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Jika anda belum kenal dengan asparagus, ini adalah adalah suatu jenis sayuran dari satu spesies tumbuhan genus Asparagus, terutama batang muda dari Asparagus officinalis. Asparagus telah digunakan sejak lama sebagai bahan makanan karena rasanya yang sedap dan beberapa khasiatnya yang telah diketahui.<br />
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<i>If you are not familiar with asparagus, this is a type of vegetable from a plant species of the genus Asparagus, especially the young stems of Asparagus officinalis. Asparagus has been used since long as a food because it tastes delicious and some properties that are already known.</i><br />
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Untuk mengatasi ejakulasi dini, anda perlu mengkonsumsi sup asparagus. Mengapa? Karena pada asparagus terdapat mineral dan vitamin yang bisa membuat ejakulasi lebih tahan lama.<br />
<br />
<i>To overcome premature ejaculation, you need to consume asparagus soup. Why? Because the asparagus contained minerals and vitamins that can make ejaculate more durable.</i><br />
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Asparagus juga mengandung banyak nutrisi seperti folat, vitamin A, C, E, dan K, serta chromium dan mineral. Selain itu, menurut penelitian karena antioksidannya yang banyak, asparagus dapat membantu memperlambat proses penuaan.<br />
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<i>Asparagus also contains many nutrients such as folate, vitamins A, C, E, and K, as well as chromium and minerals. In addition, according to research said that because of the antioxidant, asparagus can help to slow the aging process.</i><br />
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Manfaat lainnya dari asparagus adalah tingkat asparagin asam amino-nya yang tinggi, yang berfungsi sebagai diuretik alami, yaitu meningkatkan buang air kecil yang membantu membersihkan tubuh dari kelebihan garam. Hal ini sangat bermanfaat bagi mereka yang memiliki tekanan darah tinggi atau penyakit jantung.<br />
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<i>Another benefit of asparagus is the level of the amino acid asparagine was high, which serves as a natural diuretic, which increases urination which helps rid the body of excess salt. This is very useful for those who have high blood pressure or heart disease.</i><br />
<br />
Oleh karena itu, jika anda belum pernah atau jarang mengkonsumsinya sebelumnya konsumsilah sekarang. Khasiat yang ditimbulkannya sudah pasti akan menyehatkan anda.<br />
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<i>Therefore, Of you have never or seldom consume them before now. The benefits of asparagus are, of course, make your body healthy.</i></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-31687707700758706392011-04-25T01:50:00.000-07:002011-04-25T01:50:17.091-07:00Why We Need to Eat Pumpkin?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FnD7SLE0O-W4MLR-FZmvEldHLIu08Gl85_zHOp5zG4cBRyrtz3lBJx5YYGkBxwShyphenhyphenApC6b-LDYp5vJzHsxPzXKZEjy_H5xF-fPinG1zA1whsHp-KEAJyNVFPB4Isxxd7wEpD6Mn7Gmqd/s1600/pumpkin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FnD7SLE0O-W4MLR-FZmvEldHLIu08Gl85_zHOp5zG4cBRyrtz3lBJx5YYGkBxwShyphenhyphenApC6b-LDYp5vJzHsxPzXKZEjy_H5xF-fPinG1zA1whsHp-KEAJyNVFPB4Isxxd7wEpD6Mn7Gmqd/s320/pumpkin.jpg" width="320" /></a></div><br />
The word pumpkin originated from the word 'pepon', a Greek word for big melon. People usually connect the bright orange colored pumpkin with Halloween, because of the 'jack-o-lantern' custom and it is purpose in assorted Hallowe'en ornaments. Similar with all bright colored veggies, pumpkin also is rich in several all-important vitamins and minerals. <br />
<a name='more'></a>Because of the high pumpkin nutrition rate, pumpkins occasionally are as well referred to as a nutritional powerhouse. The following is the nutrients acquaint in one cup of cooked, boiled and drained pumpkin:<br />
<br />
<ul style="text-align: left;"><li>Nutrients Amount</li>
<li>Protein 2 gms</li>
<li>Dietary Fiber 3 gms</li>
<li>Carbohydrates 12 gms</li>
<li>Calories 49 Kcal</li>
<li>Vitamin A 2650 IU</li>
<li>Vitamin C 12 mg</li>
<li>Vitamin E 3 mg</li>
<li>Niacin 1 mg</li>
<li>Folate 21 mcg</li>
<li>Iron 1.4 mg</li>
<li>Calcium 37 mg</li>
<li>Potassium 564mg</li>
<li>Zinc 1 mg</li>
<li>Magnesium 22 mg</li>
<li>Selenium 0.50 mg</li>
</ul><div style="text-align: left;"><span class="status">EK6HQFX576AP</span> </div><div style="text-align: left;">There is also known pumpkin seed that acknowledged to facilitate better functioning of the brain. The phytosteroids acquaint in pumpkins aid in precluding certain kinds of cancers. Apart from these, pumpkin seeds are also fat in magnesium, iron, amino acids, vitamin K and zinc which offer a lot of extra health benefits.Pumpkin seeds are a great snack and can be eaten raw as well. Have you tried it? If no, it's not bad to try, it's great taste!</div><div style="text-align: left;"><span class="status"><br />
</span></div></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-18279127798547448182011-04-21T03:00:00.000-07:002011-04-21T03:00:22.133-07:00Consume Tempe to Prevent Osteoporosis<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3CmTSVZbZe1A8FfIcinzpee-FFHp7WQZafRjGSpx1DbZ-RobEkU5wPm18aiRVzWY-_pGYB5WzU3RokMFTi_Wckghs-3bNRSW2OVTz-ER_EjZepDtSnDUIV2dcPSvvvy8vTucFhK1RUS3/s1600/Tempe-Bumbu-bali.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3CmTSVZbZe1A8FfIcinzpee-FFHp7WQZafRjGSpx1DbZ-RobEkU5wPm18aiRVzWY-_pGYB5WzU3RokMFTi_Wckghs-3bNRSW2OVTz-ER_EjZepDtSnDUIV2dcPSvvvy8vTucFhK1RUS3/s200/Tempe-Bumbu-bali.jpg" width="199" /></a></div>Perhaps you often heard the word "osteoporosis" is a disease that causes bone fragility that occurs due to lack of calcium. and, do you know if tempeh can prevent osteoporosis?<br />
<br />
Tempeh is a food made from the fermentation of soy beans or another stuffs that use some sort of Rhizopus, such as Rhizopus oligosporus, Rh. oryzae, Rh. stolonifer (bread mold), or Rh. arrhizus. The formulation of this fermentation is usually known as "tempeh". (<i>wikipedia</i>)<br />
<br />
The Nutrition Expert, Prof Dr Muhilal stated <br />
<a name='more'></a>that the calcium substance of tempeh are very high, and is nowadays consumed by the public. In addition, Tempe also has another use, such as:<br />
<br />
<br />
<ul style="text-align: left;"><li>Effective to cure diarrhea due to protein that contained in Tempe.</li>
<li>Anti-infection. The survey results indicated that soybean contains antibacterial compounds produced by reef tempeh (R. oligosporus) is an antibiotic that is useful to minimise the incidence of infection.</li>
<li>Bears iron, which are antioxidants flafoid so that lowering blood pressure.</li>
<li>Contains desmutase superoxide that can control free radicals that is good for heart patients.</li>
<li>To treat anemia because of the availability of iron (Fe), copper (Cu), Zinc (Zn), protein, folic acid and vitamin B12 in tempeh.</li>
<li>Hypocholesterol power. Polyunsaturated fatty acid content in tempeh is to lower cholesterol.</li>
<li>Has anti-oxidant properties that can resist cancer.</li>
</ul><span class="long_text" id="result_box"><span style="background-color: white;" title="Indonesia merupakan negara produsen tempe terbesar di dunia dan menjadi pasar kedelai terbesar di Asia.">Indonesia is the country's largest soybean producer in the world and become the largest soybean market in Asia. </span><span style="background-color: white;" title="Sebanyak 50% dari konsumsi kedelai Indonesia dilakukan dalam bentuk tempe, 40% tahu, dan 10% dalam bentuk produk lain (seperti tauco, kecap, dan lain-lain).">Some 50% of Indonesian soy consumption takes the form of tempeh, 40% knew, and 10% in other products (such as tauco, soy sauce, etc.). <br />
</span><span style="background-color: white;" title="Jadi, kenapa tidak mencoba mengkonsumsi tempe mulai hari ini?"> </span></span><br />
<span class="long_text" id="result_box"><span style="background-color: white;" title="Jadi, kenapa tidak mencoba mengkonsumsi tempe mulai hari ini?">So, why not try to consume tempeh from today?</span></span> <br />
<div style="text-align: left;"></div></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-44618546827792766272011-04-15T03:45:00.000-07:002011-04-15T03:45:37.124-07:00Yoghurt is Good for Your Diet Program<div dir="ltr" style="text-align: left;" trbidi="on">If you consume yoghurt routinely, then you call for take this article. Here I will tell you the benefits by consume yoghurt.<br />
<br />
Food that are made of this fermented milk has some benefits for the body<br />
<a name='more'></a> :<br />
<br />
<br />
<ul style="text-align: left;"><li>As an antibiotic that can clean the harm microorganisms such as shigella dysentery, the cause of dysentriae.</li>
<li>Capable to bring down blood cholesterol levels because it contains anti-cholesterol agents.</li>
<li>Prevent cancer because yoghurt produce the essential substances that needed by the liver.</li>
<li>Bacteria the maker of yoghurt, Lactobacillus bulgaricus, increase immune to the tumor because it has anti-tumor effects.</li>
<li>Eliminate wrinkles, yoghurt is used as a mask to remove the black stain on the face.</li>
<li>As nutrients to the diet since it has high nutritional content more than fresh milk. In the yoghurt contains calories, protein, calcium, and potassium. No doubt, low fat content.</li>
</ul><div style="text-align: left;"><br />
So, eating yoghurt is an effective thing for the body, such as preventing cancer and good for diet.</div></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-16594315001864309892011-04-08T02:54:00.000-07:002011-04-08T02:55:51.894-07:00Keep Your Skin Healthy with Consuming Salmon<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfcPDKbmPSdcpeFvLxenEjj14DL7JP2Tcl62oSzMLM5JUjxgDcn31WjCHp46lKCuUzZa0QwAkZ5sdXhjgWIA-7M3kH_uv3BwMSdXQRdcg457clhaGp2G1aSuK-n8zprMF3xy2jcUyq62q/s1600/SalmonFilets-500.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfcPDKbmPSdcpeFvLxenEjj14DL7JP2Tcl62oSzMLM5JUjxgDcn31WjCHp46lKCuUzZa0QwAkZ5sdXhjgWIA-7M3kH_uv3BwMSdXQRdcg457clhaGp2G1aSuK-n8zprMF3xy2jcUyq62q/s200/SalmonFilets-500.jpg" width="200" /></a></div><br />
<span class="long_text" id="result_box" lang="en"><span class="hps" title="Click for alternate translations">As</span> <span class="hps" title="Click for alternate translations">you</span> <span class="hps" title="Click for alternate translations">know</span><span class="" title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">sort</span> <span class="hps" title="Click for alternate translations">of salmon</span> <span class="hps" title="Click for alternate translations">fish</span> <span class="hps" title="Click for alternate translations">is expensive</span> <span class="hps" title="Click for alternate translations">because it</span> <span class="hps" title="Click for alternate translations">is only</span> <span class="hps" title="Click for alternate translations">available</span> <span class="hps" title="Click for alternate translations">in</span> <span class="hps" title="Click for alternate translations">restaurants</span><span title="Click for alternate translations">.</span></span><span class="long_text" id="result_box" lang="en"><span title="Click for alternate translations"> </span></span><span class="long_text" id="result_box" lang="en"><span class="hps" title="Click for alternate translations">But</span> <span class="hps" title="Click for alternate translations">do you know</span> <span class="hps" title="Click for alternate translations">benefits</span> <span class="hps" title="Click for alternate translations">of</span> <span class="hps" title="Click for alternate translations">salmon</span><span title="Click for alternate translations">?</span><br />
<br />
<span class="hps" title="Click for alternate translations">This fish</span><span class="hps" title="Click for alternate translations"> that live</span> <span class="hps" title="Click for alternate translations">in</span> <span class="hps" title="Click for alternate translations">the Atlantic and</span> <span class="hps" title="Click for alternate translations">Pacific</span> <span class="hps" title="Click for alternate translations">oceans</span> <span class="hps" title="Click for alternate translations">has a</span> <span class="hps" title="Click for alternate translations">efficacy</span> <span class="hps" title="Click for alternate translations">as a</span> <span class="hps" title="Click for alternate translations">food</span> <span class="hps" title="Click for alternate translations">to</span> <span class="hps" title="Click for alternate translations">keep skin</span> <span class="hps" title="Click for alternate translations">healthy</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Salmon</span> <span class="hps" title="Click for alternate translations">may</span> <span class="hps" title="Click for alternate translations">treat</span> <span class="hps" title="Click for alternate translations">the occurrence of</span> <span class="hps" title="Click for alternate translations">wrinkles</span> <span class="hps" title="Click for alternate translations">on</span> <span class="hps" title="Click for alternate translations">the skin</span> <span class="hps" title="Click for alternate translations">and</span> <span class="hps" title="Click for alternate translations">maintain</span> the <span class="hps" title="Click for alternate translations">healthy</span> <span class="hps" title="Click for alternate translations">of skin</span> <span class="hps" title="Click for alternate translations">appearance</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">In fact</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">salmon</span> <span class="hps" title="Click for alternate translations">is a</span> <span class="hps" title="Click for alternate translations">fish</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">is rich</span> <span class="hps" title="Click for alternate translations">in unsaturated fat</span> <span class="hps" title="Click for alternate translations">or</span> <span class="hps atn" title="Click for alternate translations">omega-</span><span title="Click for alternate translations">3</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">can</span> <span class="hps" title="Click for alternate translations">reduce</span> <span class="hps" title="Click for alternate translations">the production of</span> <span class="hps" title="Click for alternate translations">particles</span> <span class="hps" title="Click for alternate translations">that cause</span> <span class="hps" title="Click for alternate translations">inflammation</span> <span class="hps" title="Click for alternate translations">in the body</span> <span class="hps" title="Click for alternate translations">that</span> <span class="hps" title="Click for alternate translations">can</span> <span class="hps" title="Click for alternate translations">damage</span> <span class="hps" title="Click for alternate translations">the skin</span><span title="Click for alternate translations">.</span> <span class="hps" title="Click for alternate translations">Salmon</span> <span class="hps" title="Click for alternate translations">also</span> <span class="hps" title="Click for alternate translations">contains</span> <span class="hps" title="Click for alternate translations">high protein</span><span title="Click for alternate translations">,</span> <span class="hps" title="Click for alternate translations">coenzim</span> <span class="hps" title="Click for alternate translations">Q</span><span class="atn" title="Click for alternate translations">-</span><span title="Click for alternate translations">10</span> <span class="hps" title="Click for alternate translations">(</span><span class="hps" title="Click for alternate translations">an</span> <span class="hps" title="Click for alternate translations">antioxidant)</span> <span class="hps" title="Click for alternate translations">and</span><span class="hps" title="Click for alternate translations"></span> <span class="hps" title="Click for alternate translations">rich in</span> <span class="hps" title="Click for alternate translations">dimethylaminoetahnol</span> <span class="hps atn" title="Click for alternate translations">(</span><span title="Click for alternate translations">DMAE</span><span title="Click for alternate translations">)</span><span title="Click for alternate translations">.</span></span><br />
<br />
<span class="long_text" id="result_box" lang="en"><span title="Click for alternate translations">In Japan, salmon is used as a main ingredient for sushi and sashimi.</span></span><span class="long_text" id="result_box" lang="en"> <span class="hps" title="Click for alternate translations"></span></span><span class="long_text" id="result_box" lang="en"><span title="Click for alternate translations"><br />
</span></span></div>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-24563477487914344292011-04-04T00:47:00.000-07:002011-04-04T00:49:45.031-07:00Why We Should Not Eat Squid Excessively?<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5jJOt1vR_Lk/TZl0oGGU75I/AAAAAAAAA7g/DmeUIHQZVtk/s1600/squid+recipes.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-5jJOt1vR_Lk/TZl0oGGU75I/AAAAAAAAA7g/DmeUIHQZVtk/s200/squid+recipes.jpg" width="200" /></a></div>If you like consuming squid everyday, then you'll need to know about their truth.<br />
<br />
First, the squid are not included in vertebrate animals. Generally, measuring 5.1 cm and a giant measuring more than 15 m. The squid are also various kinds, such as Ommastrephes Bartrami (flying squid) and Loligo Pealei.<br />
<br />
Second, the squid that we often eat is <br />
<a name='more'></a>the kind of Loligo pealei scattered in the waters of the Mediterranean Sea, East Asia, and along the east coast North America. In fact, the squid Loligo pealei or the usual type we eat, according to data from U.S. Commercial Fisheri, in 2008 already recorded about 8 million squid has been captured on the coast of California.<br />
<br />
Third, consuming squid is delicious, besides meat chewy, also rich in nutrition. Nutrition contained in the squid, such as protein (17.9 g/100 g fresh squid), vitamin B1 (thiamine), B2 (riboflavin), B12, niacin, folic acid and fat soluble vitamins (A, D, E, K), the important minerals that are good for the body such as sodium, potassium, phosphorus, calcium, magnesium, and selenium. Phosphorus and calcium are useful for bone growth, so it is important for child growth and prevent osteoporosis. In addition, the levels of fat in meat squid is relatively low, at 7.5 g/100 g of material, each comprising 1.9 g saturated fat, 2.7 g monounsaturated fatty acids, and 2.1 g fatty acids not polyunsaturated. Included in polyunsaturated fatty acids are omega-3 that can lower cholesterol content in blood.<br />
<a href="http://3.bp.blogspot.com/-pLVmmCaRfrw/TZl0t0iY7zI/AAAAAAAAA7k/NfJnrWQ2zG8/s1600/squids.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="205" src="http://3.bp.blogspot.com/-pLVmmCaRfrw/TZl0t0iY7zI/AAAAAAAAA7k/NfJnrWQ2zG8/s320/squids.jpg" width="320" /></a><br />
Remember, the squid have cholesterol levels high enough, ie 260 mg/100 g of material. You should avoid excessive consumption of squid. Nevertheless the reasonable amount of cholesterol is needed by our bodies, both for cell growth (including brain cells) and the synthesis of sex hormones and vitamin D.<br />
<br />
So, the squid is a healthy food because it contains many useful nutrients to the body, but excessive consumption is also not very good because they contain cholesterol. We recommend that you consume squid sufficiently!Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.comtag:blogger.com,1999:blog-3265807798801618394.post-47598028978569969292011-04-03T08:21:00.000-07:002011-04-03T08:24:54.215-07:00Walnut, the most healthiest nut<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVEWuipzs78kXywFBOswCb7HoEoRmEBacNJTC16jVxn6QiFl4F6DEUU8Z4m-oCA7asvjo5ktwQyTqVczsLWur4n10sRaZzRezRxFlIYg0vU7QkepCv_J2Vz-i0k3IgLiKwhnkb3f6NfRV/s1600/Walnuts3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVEWuipzs78kXywFBOswCb7HoEoRmEBacNJTC16jVxn6QiFl4F6DEUU8Z4m-oCA7asvjo5ktwQyTqVczsLWur4n10sRaZzRezRxFlIYg0vU7QkepCv_J2Vz-i0k3IgLiKwhnkb3f6NfRV/s320/Walnuts3.JPG" width="320" /></a></div><br />
People love all kinds of nuts: peanuts, cashews, walnuts, pecans and more. But according to the useful survey, walnuts are the healthiest nuts for human body. Walnuts are the healthiest of all the nuts and must be eaten far more as part of a healthy diet, US scientists say. Walnuts are a fairly good source of iron and vitamin B6. <br />
<a name='more'></a>Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts. Antioxidants are identified to assist protect the body against illness, and it shows that polyphenols good for man are mainly reserved in green rind and kernel pellicle of walnuts and most highly in the green rind.<br />
<br />
The scientists said that all nuts have superior nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios. Dr Joe Vinson, from the University of Scranton, analyzed the antioxidant levels of nine unique sorts of nuts and discovered that a handful of walnuts contained twice as a lot of antioxidants as a handful of any other commonly eaten nut. He discovered that these antioxidants had been higher in excellent and potency than in any other nut. Antioxidants are excellent due to the fact they stop the chain reactions that damage cells in the body when oxidation occurs. The antioxidants found in walnuts had been also two to 15 times as powerful as vitamin E, which is identified to protect the body against damaging natural chemicals involved in causing illness, the study says.<br />
<br />
Nuts are recognized to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals at the same time as dietary fibre. They are also dairy and gluten-free.<br />
<br />
Prior investigation has shown that standard consumption of modest amounts of nuts can decrease the risk of heart disease, some varieties of cancer, type two diabetes and other health complications.<br />
<br />
Dr Vinson said there was one more benefit in selecting walnuts as a source of antioxidants: "The heat from roasting nuts generally reduces the high quality of the antioxidants.<br />
<br />
<a href="http://goarticles.com/author/AGeorge/501921/"><i>Article by Ageorge.</i></a>Daisuke (大輔)http://www.blogger.com/profile/10278430682823611643noreply@blogger.com