The Secret Health Benefits of Watermelon

If you want to know about the secret health benefits of watermelon, then you'll want to read this article. Specifically we'll discuss nutrition and health benefit of consuming watermelon. After reading this article, you should be able to consider watermelon for your daily menu.

Amazing Definition of Watermelon

Watermelon is originated from southern Africa which named scientifically as citrullus lanatus. It is have a good relationship with cantaloupe melon, pumpkins, cucumber, and zucchini. Watermelon what is sliced has a red flesh and surrounded by a hard peel that is usually green and dark green stripes. Besides, it also exists various watermelon with white, orange, yellow, and green flesh whereas generally contains many small seeds or seedless varieties.

This large fruit, watermelon, consists of approximately 91 percent water. So, it is mostly water. Watermelon contains with nutrients that every bite of it has prominent level of vitamins such as vitamins B6, C, and A, plenty lycopene, antioxidant, and amino acid. Consuming watermelon (includes watermelon juice) undoubtedly has many health benefit such as reducing muscle soreness and lowering blood pressure.

Nutritions of Watermelon

Generally, raw watermelon in 100 grams serving contains 3% vitamin A, 9% vitamin C, 3% vitamin B1, and many others nutrients. Watermelon is soaked with beta-carotene which is turned into vitamin A in the human body. Vitamin C 9% is an antioxidant that is important for immune function and skin health. Moreover, watermelon has 2% potassium in 100 grams serving, an essential mineral for blood pressure control and heart health.

Secret Health benefit of Watermelon

Watermelon is rich in lycopene which the highest level of it is in type of fresh produce. Lycopene is a phytonutrient. This compound is naturally occurring in vegetables and fruits. It will take effect to our body to motivate healthy reaction. Lycopene has been connected with heart and bone health, and prostate cancer precaution. It is also an antioxidant that is, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, considered to have anti-inflammatory properties.

Watermelon is popular with its dietary source of the amino acid citruline. Its highest quantity is located in white grind that surrounds the flesh. In the body, citrulline is turned into the important amino acid arginine. These compounds play significant role in the synthetic of nitric oxide then aids to reduce blood pressure by stretched and relaxing our blood vessels.

Nitric Oxide (NO) is produced with help of citrulline that is converted into arginine in our body. Nitric oxide is a gas molecule what makes the tiny muscles surrounded in the blood vessels to relax and stretch. This activity aids to reduce blood pressure.

Watermelon is rich in vitamin A which is excellent for your skin. Vitamin A aids to maintain skin and hair moisturized. The Cleveland Clinic is also motivated healthy growth of new collagen and elastin cells.

It is advisable to drink watermelon juice before an intense workout because it aids to reduce the next day muscle soreness and heart rate from occurring. According to a study in 2013 that is published in the Journal of Agricultural and Food Chemistry, this can be attributed to watermelon's amino acids citrulline and arginine, which aid improve circulation in our body.

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As a conclusion, watermelon has several essential nutrients such vitamin A, vitamin C, and potassium. By consuming watermelon helps our body to motivate healthy reaction, reducing blood pressure by stretched and relaxing our blood vessels, maintain our skin and hair moisturized, and reducing the chances of muscle soreness after doing intense workout. So, after reading this, I hope you could consider to include watermelon in your daily menu.

The Hidden Benefit of Consuming Dragon Fruit

If you want to add your knowledge about the hidden benefit of consuming dragon fruit, then you'll want to read this article. Specifically we'll discuss about the nutrition fact and the reason why we need to eat dragon fruit. After reading this article you should be able to consider about eating dragon fruit.

Dragon fruit or also named pitaya is a fruit that has commonly dark red color, pink, or yellow. The skin normally covered in scales and inside is the consumable part with red or white color. Depend on the species, it can be sweet or sour. The ordinary form of dragon fruit is commonly smaller than a cantaloupe (a type of melon), red or white colored, and covered with spiky skin.

Essential to keep the skin blustery and solid is no other than antioxidant. Its function to get rid of free radicals that exist in our body that is known as the cause of cancer is very effective for our health. Thanks to Vitamin C as it has made an excellent source of antioxidant.

Dragon fruit has carotene. It is connected to many anti-carcinogenic characteristic such as the capability of decreasing many kind of tumors. Also, there exists lycopene that gives the red color in dragon fruit, it is revealed to have a relationship to reduce the risk of prostate cancer. A study published in 2011 in the Asian Pacific Journal of Cancer Prevention revealed that lycopene consumption of less than 2,498 mcg/day raised prostate cancer risk, while a greater consumption of fruits, vegetables, and foods that is rich in lycopene, including active physically, can lower the risk significantly.

The journal of Pharmacognosy Research is shown that dragon fruit had a worth impact on the oxidative stress from aortic stiffness in diabetic rats. This recommends to consume dragon fruit regularly which can worthwhile to prevent diabetes what also a part of common issues nowadays.

Immunity booster is found in the dragon fruit. The high level of vitamin C has made the immune system in our body boosted, at the same time, also stimulated the activity of existed antioxidants. Aside for vitamin C, another substances such as vitamins B1, B2, B3, calcium, phosphorous, iron, protein, niacin, and fiber also help improving our immune system function.

Here is the video I recommended to watch in order to know more about the health benefit of dragon fruit :

In the end, consuming dragon fruit is very good for our health because of its nutrients such as vitamins and minerals that can prevent us from cancer, the capability of decreasing many kind of tumors, prevent diabetes, and immunity booster. So, why does not include dragon fruit in your daily menu? 

The Proven Health Benefit of Peppermint

If you want to know about the proven health benefit of peppermint, then you'll want to read this article. Specifically we'll the nutrition facts and the health benefit of peppermint. After reading this article you should know about the proven benefit of peppermint.

Peppermint in Brief

Peppermint or scientifically named as Mentha Piperita is, in fact, a natural hybrid-cross between watermint and spearmint. Peppermint is herb that has been known since ancient times because of its unique aroma and benefit for the health. It has a refreshing and cool sensation on taste buds, palate, and throat in the time that consumed and on nasal olfaction glands when inhaled. This happens by reason of the existence of menthol. This necessary oil is present in peppermint fresh leaves and stem.

Even though peppermint herb originates from Europe but now it is grown and cultivated in almost all country in the world. Peppermint optimally is grown in shady condition and feature lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers.

THE PROVEN HEALTH BENEFIT AND NUTRITION FACTS OF PEPPERMINT

According to numerous researches that has been done, it has, again and again, indicated the capability of peppermint oil to alleviate symptoms of aggravated bowel syndrome, such as indigestion, colonic muscle spasms, and dyspepsia. These healing properties of peppermint are related to its smooth muscle relaxing capability. The menthol contained in peppermint is expected as the essential compound that responsible for this bowel-comforting effect.

Stopping the growth of various different bacteria is one of the benefit of important oil of peppermint. These bacteria include Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, and methicillin-resistant Staphylococcus aureus (MRSA).

If you are patient with asthma, peppermint can help you breathe easier because it contains the substance rosmarinic acid. Aside from it, peppermint also has antioxidant that able to neutralize free radical. The blocked of production of pro-inflammatory chemicals, includes leukotrienes, has been shown by rosmarinic acid. It also motivates cells to make certain substances named prostacyclins that can help to keep the airways open to breathe easier. Cold related to allergy or the nasal symptoms of allergic rhinitis even can be relieved by the help of extract peppermint.

Peppermint, such as another herb, also has many conventional nutrients such as manganese, copper, and vitamin C. Colorectal cancer risk can be reduced by vitamin C. It is a major water-soluble antioxidant in human body what is required to reduce the levels of free radicals that cause harm to cells. Many studies have revealed a relationship between added vitamin C consumption and a reduced risk for colon cancer, presumably by approximately 40 percent.

The mint herb in peppermint has no cholesterol, nevertheless it is high in essential oils, vitamins and dietary fiber. These compound aids to supervise cholesterol in blood and blood pressure in human body.

Essential source of minerals such as Iron, calcium, potassium, magnesium, and manganese. Potassium plays role as a significant part of cell and fluids in body that can aid supervising the heart rate and blood pressure. Whereas, manganese and copper plays role as co-factors for the antioxidant enzyme that is superoxide-dismutase.

As a conclusion, peppermint, in fact, is a natural hybrid-cross between water-mint and spearmint which has unique aroma and benefit for the health. Some of the proven benefit of peppermint such as the capability of peppermint oil to alleviate symptoms of aggravated bowel syndrome, stopping the growth of various different bacteria, helping breathe easier, and aiding in supervising cholesterol in blood and blood pressure.

Want to know more about peppermint oil benefit and use, I suggest you to watch this video :

Raddishes and Its Anti-Insomnia Effect

Radish is root crop like carrots but has white skin. The Plant originates from China and has a slightly peppery flavor and a distinctive smell that stung.

In general, radish contains nutrients such as vitamin A, B1, B2, Niacin, Essential Oil, Kolin, Fiber, Calcium, Phosphorus, Iron, and Oxalic Acid.

Then, what are the advanteges of consuming it?
Read below!

1.  Refine the skin because of the containng of vitamin C.
2. Overcome insomnia due to its anti-insomnia, hypnosis, and saforis.
3. Cure flatulence, dysentery, constipation, inflammation of the respiratory tract, influenza, high blood pressure, heart disease and fever.
4. Eliminate hoarse voice, juts drink radish and white sugar that has been blended.
5. Slimming body due to eating radishes will reduce the appetite.
6. Radish leaves cure the sense of pain in the abdomen.

So, behind the smell and the bad taste, it makes the body feel comfortable and health.

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Lobak adalah tanaman umbi seperti wortel tapi kulit dan isinya berwarna putih. Tanaman yang berasal dari Cina ini memiliki rasa yang agak pedas serta memiliki bau khas yang menyengat.

Secara umum, lobak memiliki kandungan nutrisi vitamin A, B1, B2, Niasin, Minyak Atsiri, Kolin, Serat, Kalsium, Fosfor, Zat Besi, dan Asam Oksalat.

Lalu, khasiat apa yang dihasilkan dengan menkonsumsi lobak?
Mari perhatikan :

• Memperhalus kulit karena kadungan vitamin C-nya.
• Mengatasi sulit tidur atau insomnia karena sifatnya yang anti-insomnia, hipnotis, dan saforis. 
• Menyembuhkan perut kembung, disentri, sembelit, radang saluran pernafasan, influenza, tekanan darah tinggi, jantung dan juga demam. 
• Menghilangkan suara serak dengan minum lobak dan gula putih yang sudah diblender.
• Pelangsing tubuh karena dengan mengkonsumsi lobak akan mengurangi nafsu makan.
• Daun lobak berkhasiat menyembuhkan rasa ngilu di bagian perut

Jadi, di balik bau dan rasanya yang tidak terlalu enak ternyata membuat tubuh terasa nyaman serta menyehatkan.