The Hidden Benefit of Consuming Dragon Fruit

If you want to add your knowledge about the hidden benefit of consuming dragon fruit, then you'll want to read this article. Specifically we'll discuss about the nutrition fact and the reason why we need to eat dragon fruit. After reading this article you should be able to consider about eating dragon fruit.

Dragon fruit or also named pitaya is a fruit that has commonly dark red color, pink, or yellow. The skin normally covered in scales and inside is the consumable part with red or white color. Depend on the species, it can be sweet or sour. The ordinary form of dragon fruit is commonly smaller than a cantaloupe (a type of melon), red or white colored, and covered with spiky skin.

Essential to keep the skin blustery and solid is no other than antioxidant. Its function to get rid of free radicals that exist in our body that is known as the cause of cancer is very effective for our health. Thanks to Vitamin C as it has made an excellent source of antioxidant.

Dragon fruit has carotene. It is connected to many anti-carcinogenic characteristic such as the capability of decreasing many kind of tumors. Also, there exists lycopene that gives the red color in dragon fruit, it is revealed to have a relationship to reduce the risk of prostate cancer. A study published in 2011 in the Asian Pacific Journal of Cancer Prevention revealed that lycopene consumption of less than 2,498 mcg/day raised prostate cancer risk, while a greater consumption of fruits, vegetables, and foods that is rich in lycopene, including active physically, can lower the risk significantly.

The journal of Pharmacognosy Research is shown that dragon fruit had a worth impact on the oxidative stress from aortic stiffness in diabetic rats. This recommends to consume dragon fruit regularly which can worthwhile to prevent diabetes what also a part of common issues nowadays.

Immunity booster is found in the dragon fruit. The high level of vitamin C has made the immune system in our body boosted, at the same time, also stimulated the activity of existed antioxidants. Aside for vitamin C, another substances such as vitamins B1, B2, B3, calcium, phosphorous, iron, protein, niacin, and fiber also help improving our immune system function.

Here is the video I recommended to watch in order to know more about the health benefit of dragon fruit :

In the end, consuming dragon fruit is very good for our health because of its nutrients such as vitamins and minerals that can prevent us from cancer, the capability of decreasing many kind of tumors, prevent diabetes, and immunity booster. So, why does not include dragon fruit in your daily menu? 

The Proven Health Benefit of Peppermint

If you want to know about the proven health benefit of peppermint, then you'll want to read this article. Specifically we'll the nutrition facts and the health benefit of peppermint. After reading this article you should know about the proven benefit of peppermint.

Peppermint in Brief

Peppermint or scientifically named as Mentha Piperita is, in fact, a natural hybrid-cross between watermint and spearmint. Peppermint is herb that has been known since ancient times because of its unique aroma and benefit for the health. It has a refreshing and cool sensation on taste buds, palate, and throat in the time that consumed and on nasal olfaction glands when inhaled. This happens by reason of the existence of menthol. This necessary oil is present in peppermint fresh leaves and stem.

Even though peppermint herb originates from Europe but now it is grown and cultivated in almost all country in the world. Peppermint optimally is grown in shady condition and feature lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers.

THE PROVEN HEALTH BENEFIT AND NUTRITION FACTS OF PEPPERMINT

According to numerous researches that has been done, it has, again and again, indicated the capability of peppermint oil to alleviate symptoms of aggravated bowel syndrome, such as indigestion, colonic muscle spasms, and dyspepsia. These healing properties of peppermint are related to its smooth muscle relaxing capability. The menthol contained in peppermint is expected as the essential compound that responsible for this bowel-comforting effect.

Stopping the growth of various different bacteria is one of the benefit of important oil of peppermint. These bacteria include Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, and methicillin-resistant Staphylococcus aureus (MRSA).

If you are patient with asthma, peppermint can help you breathe easier because it contains the substance rosmarinic acid. Aside from it, peppermint also has antioxidant that able to neutralize free radical. The blocked of production of pro-inflammatory chemicals, includes leukotrienes, has been shown by rosmarinic acid. It also motivates cells to make certain substances named prostacyclins that can help to keep the airways open to breathe easier. Cold related to allergy or the nasal symptoms of allergic rhinitis even can be relieved by the help of extract peppermint.

Peppermint, such as another herb, also has many conventional nutrients such as manganese, copper, and vitamin C. Colorectal cancer risk can be reduced by vitamin C. It is a major water-soluble antioxidant in human body what is required to reduce the levels of free radicals that cause harm to cells. Many studies have revealed a relationship between added vitamin C consumption and a reduced risk for colon cancer, presumably by approximately 40 percent.

The mint herb in peppermint has no cholesterol, nevertheless it is high in essential oils, vitamins and dietary fiber. These compound aids to supervise cholesterol in blood and blood pressure in human body.

Essential source of minerals such as Iron, calcium, potassium, magnesium, and manganese. Potassium plays role as a significant part of cell and fluids in body that can aid supervising the heart rate and blood pressure. Whereas, manganese and copper plays role as co-factors for the antioxidant enzyme that is superoxide-dismutase.

As a conclusion, peppermint, in fact, is a natural hybrid-cross between water-mint and spearmint which has unique aroma and benefit for the health. Some of the proven benefit of peppermint such as the capability of peppermint oil to alleviate symptoms of aggravated bowel syndrome, stopping the growth of various different bacteria, helping breathe easier, and aiding in supervising cholesterol in blood and blood pressure.

Want to know more about peppermint oil benefit and use, I suggest you to watch this video :

The Hidden Health Benefit of Black Tea

If you want to learn know about the hidden health benefit of black tea, then you'll want to read this article. Specifically we'll discuss the nutrition and the benefit of consuming black tea. After reading this article, you should have no doubt to consume black tea regularly.

Black tea is no different because the plant is same as green tea and oolong tea but what makes it different is that black tea oxidizes longer than green tea and oolong tea. Black tea is known for having stronger flavor than its friends (oolong tea and green tea) because its ability to store its flavor for many years. Black tea also, in most cases, is blended with other ingredients such as bergamot oil, cinnamon, lemon, milk, sweetener or any other species to create a new kind of tea such as earl grey tea and chai tea.

Black tea generally contains antioxidants and caffeine. It would be better to immerse in boiled water and for black tea that has turned into tea bag, the best method is to steep it for a several minutes. For your information, whole leaf of black tea can be immersed in boiled water for about five minutes without becoming bitter. Talking about culture, some of it have special rituals related to the brewing and serving of tea.

Black tea is undoubtedly popular for its therapeutic ability and many health benefit that you might not know yet. Here is the benefit of black tea:

Regularly in consuming black tea can help to remedy the coronary artery dysfunction for patients with heart ailment. Because of the habit of drinking black tea regularly, they are in a condition of lowered risk of contracting cardiovascular disease.

Generally, asthmatic status can be relieved with consuming hot and brewed liquid. Knowing this fact, it is not astonishing that the black tea has the benefit for patient with asthmatic illness, as the benefit that can expand the air passage and by means of that the patient is allowed to breather more relaxed and easily.

American Heart Association in New Orleans in its study said that the people who drink black tea can help reducing the human’s bad cholesterol levels, which the bad cholesterol is known as factor that responsible for heart strokes and fatal attacks. It also said that the people who consume black tea about 3 to 4 cups a day will gain a lower risk for heart problem than those who drink no tea at all or at least consume minimal amounts only.

Women should consume black tea as it helps them to prevent the growth of cancerous matter in the breasts, this condition occurs specially for women in pre-menopausal periods. As we know, tea helps raising globulin hormones during cycle of female menstruation period. Abnormal cells in the human body is exterminated by the presence of theaflavins in black tea before it turns into cancerous cell or bigger damage.

Want to know more? Watch this video about top 10 benefits of black tea :

Now for the conclusion, black tea has beneficial impacts for our health such as for high cholesterol, breast cancer, heart ailment, and asthmatic illness. Therefore, consuming black tea regularly is advisable to be a habit.

The Powerful Effect of Consuming Green Tea

If you want to about the effect of consuming green tea, then you'll want to read this article. Specifically we'll discuss the benefit and the nutrition that hidden in green tea. After reading this article, you should be known about green tea that incredibly brings positive impact for your health.

Green tea brings powerful effect for your health such as improving our brain function, fat loss, and decreased risk of cancer because it contains nutrients and antioxidants.  Now, talking about the hidden benefit of consuming green tea, here is the facts:

Green tea has function as effective antioxidants because it is loaded with polyphenols such known as flavonoids and catechins. The establishment of free radical in our body can be reduced by these substances that also popular to play a role in aging and various ailments. The major cause that green tea has such effective medicinal stuff is because antioxidant contained in green tea is Epigallocatechin Gallate (EGCG) that has function to treat some sort of illness.

The fact that green tea has ability to make you not only awake but also smarter is one of its benefit. One of contents in green tea is no other than caffeine, or popularly said as stimulant. It can be said that the content of caffeine in green tea is not as much as found in coffee. Adenosine (an inhibitory neurotransmitter) that exist in our brain is blocked by caffeine. Because of that, in fact, it adds the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. As so you know, caffeine has been intensively studied for years and steadfastly heads to advancements in many features of brain function, surrounding improved mood, alertness, reaction time and mind recall.

Surprisingly green tea also have the amino acid l-theanine that is capable to get through the barrier of blood-brain. The activity of the inhibitory neurotransmitter GABA (known as its anti-anxiety impacts) is raised by l-theanine. Besides, it also raises the amount of dopamine and the production of alpha waves in our brain. Studies said that the synergy of caffeine and l-theanine can make the effects that is especially effective at improving brain function. Even many people had reported that they have more stable energy the moment they consume green tea than coffee.

Uncontrolled growth of cells are inevitably the cause of cancer that also knows as one of the world’s leading causes of death. Green tea is a powerful source of antioxidant that makes it capable to decrease the risk of cancer. A meta-analysis of observational studies said that the most common cancer in women, breast cancer, can be decreased 22% of its risk from developed if she drink green tea regularly. Also, the risk of prostate cancer developed in our body can be lowered to 48% by consuming green tea.

If you want to know more about the history and nutrition of green tea, then I recommend you to watch this video :

For advice, as your reminder, green tea is rich in antioxidant and should an incorrect choice to put milk in your green tea which it can reduce the value of antioxidant.

In the end, consuming green tea is very good for our health which it can help us to improve our brain function, fat loss, and decreased risk of cancer. It is always a good idea that you might consider consuming green tea regularly.