As you know, sort of salmon fish is expensive because it is only available in restaurants. But do you know benefits of salmon?
This fish that live in the Atlantic and Pacific oceans has a efficacy as a food to keep skin healthy. Salmon may treat the occurrence of wrinkles on the skin and maintain the healthy of skin appearance. In fact, salmon is a fish that is rich in unsaturated fat or omega-3 that can reduce the production of particles that cause inflammation in the body that can damage the skin. Salmon also contains high protein, coenzim Q-10 (an antioxidant) and rich in dimethylaminoetahnol (DMAE).
In Japan, salmon is used as a main ingredient for sushi and sashimi.
