Sunday, 2 October 2016

The Ultimate source of health in Tuna

If you hear the word Tuna, what comes in your mind? Well, it is a fish. In this article, if you want to know about The Ultimate source of health in Tuna, then you'll want to read this article. Specifically we'll discuss the amazing health benefit in consuming tuna. After reading this article, you should be able to understand the reason you should consume tuna in regular basis.

Interesting fact as the beginning, Tuna, according the shown research found recently, comprise Selenoneine – a mineral selenium that is in unique form. Selenoneine in accordance with the research, has a role as a server of antioxidant and a protector of the tuna’s red blood cells from free radical breakdown. Researchers also say that it has ability to tie up the mercury in the fish body and as a result, it lowers the contained mercury in fish body. Because of it, we are possibly get the same antioxidant protection if we consume tuna. But, farther study and research is required before we can decide the exact relation of the selenium content and the possibility risk of the mercury. 

Talking about selenium, tuna is a great source of selenium, the improved immune system in the body can be aided with this antioxidant. It cannot be denied that immune system is greatly important part of the body that is battled with ailment and infection the human body.      

Tuna is rich in vitamin B. the benefit itself is useful to develop and preserve the red blood cells as well as to increase energy in the body. Vitamin, as we known, has the ability to increase the level of metabolism, to reinforce the immune system and to aid the skin in healthy condition.

As a fish, tuna contains omega-3 fatty acid which study have discovered that tuna can aid to avoid high blood pressure and to keep preserving blood pressure healthy.

Consuming tuna is helpful for escalating the heart rate variability (HRV) or a measure of heart rate function. Escalating HRV makes the cardiovascular health improved because of the omega-3 fatty acid contained in the tuna. Omega-3 fatty acid secures heart from unusual rhythm of heart developed as well.

Have you ever heard triglyceride? Keep it simple, the number fat being carried in the bloodstream is pointed by the number triglyceride. If you encounter high rate of triglyceride, then you might have high rate of bad cholesterol (known as low density lipoprotein) and good protein (popular as high density lipoprotein). So, consuming tuna is able to reduce the level of triglyceride in your bloodstream.

While repairing insulin response in the body, consuming tuna that contain omega-3 fatty acid is also able to lower the chance of obesity. We can say that ability of omega-3 fatty acid is to provoke leptin hormone. It aids the metabolism in body whilst managing the body’s weight and food intake. Believe it or not, tuna has GI (glycemic index) rating of 0 (zero) and low scale in fat and calories. These benefits make tuna is the best food in fish category for helping in obesity problem.

If you want to know more, I recommend to watch this video :

Knowing the benefit of consuming tuna can be denied that tuna is a good choice of fish to be eaten in regular basis. Stay healthy!

The Proven Advantage Of Pomegranate That Can’t Be Set Aside

If you want to know about the proven advantage of pomegranate that can’t be set aside. Then you’ll need to read this article. It will elaborate many advantages of consuming pomegranate from A to Z.

Pomegranate is a tree with a little size but its height is up to 5 meter. The pomegranate’s rind is light brown with red buds. The leaves are tiny and lustrous. It also has nearly green leaves all the year round. The catchy and major pomegranate flowers are orange-red in colors. Mostly, big pomegranate fruits are covered with a calyx and be fraught with so many seeds in juice.

To alleviate diarrhea, stomachache, and numerous digestivematter, it is commonly used the pomegranate tree part such as its bark, rind, and leaves. Your digestive symptom can be dissipated if you drink tea made from the leaves and bark of pomegranate. Some also say that dysentery and cholera can also be alleviated using pomegranate. But, please pay attention that severe and chronic diarrhea or any other digestive problem, it is no more than to look for medical attention or taking any alternative cures.

Promegranate juice is recommended to drink for people with an elevated danger of growing brest and prostate cancer. Please note that some researches had been completed and it showed positive results related to farther studies in human about the establishing of the concern of pomegranate in degrading cancer risks. One of it indicates that developments of tumors in lab mice slackened drastically when drinked a normal dose of pomegranate essence.

Pomegranate has been shown that it has major prospect in dealing with arthritis. This potential is in accordance with  a study conducted by the Case Western Reserve University. Pain linked to this ailment that has been commonly known by many people is notably caused by the bad cartilage health condition. Because of antioxidants found in pomegranate essence, then it can avert the the degradation of cartilage as well as make the inflammation of the joint easy. Pomegranate, moreover, can aid to prevent some enzymes created which cause the damage of connective tissues such as the breaking down.

Due to the buildup of cholesterol, then it caused the arteries thickened that is believed as the leading factor of stroke. Again, research that has been established says consuming juice and eating the pomegranate can aid to reduce the level of bad cholesterol in the human body. Pomegranate is a blood thinner as well, on the other hand, blood clots are averted from created.

Furthermore, the other advantage of pomegranate that has been converted into juice (let’s say pomegranate juice) is helping in lowering the LDL or Low Density Lipoprotein, maintaining the contraction in normal vascular, and in adjusting platelet motion. For your information, Platelet is small cytoplasmic body in the blood that helps in clotting.

Still, the pomegranate juice also has the benefit that can lower the ACE or Antiotension Converting Enzyme’s motion. Next benefit, that cannot be set aside, is its ability to preserve normal cell function, to encourage appropriate replication, and to prevent the plaque of the teeth built up.

Here is the video of pomegranate health benefit : 

In the end, knowing the benefits of promegranate can help us to maintain health as it has so many advantage of consuming it. Stay healthy!

Friday, 2 September 2016

The Unbelievable Reasons of Drinking Oolong Tea

If you want to understand about the unbelievable reasons of drinking oolong tea, then you'll want read this article. Specifically we'll discuss the nutrition and the health benefit of consuming oolong tea. After reading this article, you should know about the reason of consuming oolong tea.


Oolong tea is known as conventional Chinese tea and scientifically named Camellia Sinensis. It is mainly grown and processed not only in China but also Taiwan. Tea Association of United States said that Oolong tea falls someplace between green tea and black tea as its leaves are only oxidized in part or semi-oxidized. Oolong tea is semi-fermented tea that has typical flavor what makes it quite dissimilar from the traditional green tea or black tea. This tea also has another name called Wu Long, derives from the same name of Chinese harvester who made it.


Oolong tea, not different with another varieties teas, contains high amount of antioxidants. It also contains vital vitamins such as Vitamin A, B, C, E and K and minerals such as calcium, manganese, copper, carotene, selenium, and potassium. Since oolong tea is grown in semi-fermented processing, it makes the oolong tea has many polyphenolic compounds. Besides, it has caffeine, theophylline and theobromine which are not different with caffeine which drinking oolong tea may stimulate nervous system.


First reason, it is believed that drinking oolong tea everyday can reduce obesity because the polyphenol compound discovered in oolong tea activates particular enzymes that enhance the functions of fat cell in human body that, as a result, it is very powerful in controlling the metabolism of fat that found in our body.

Second reason, still talking about polyphenols found in oolong tea, it is certainly effective antioxidants that can stimulates the behavior of free radical compounds in the body. Thus, drinking oolong tea in particular doses daily can aid people from the potential damage that free-moving cells often present to our body such as cancer, atherosclerosis, stroke, rheumatoid arthritis, neuro-degeneration, and diabetes.

Third reason, Oolong tea has antioxidants that benefit you such as preserve teeth against putrefaction, reinforce the structure of bone, prevent osteoporosis, and promote normal, healthy growth of the body.

Fourth reason, type-2 diabetic disorder can be treated with herbal brew, in this case, it uses oolong tea. It adjusts a number of blood sugar and insulin that exists in the bloodstream at any single occurrence, so the harmful dips and spikes in blood sugar that can be so dreadful for diabetic patients was lowered.

Fifth Reason, commonly known, consuming oolong tea can improved vigilance and mental performance because of the caffeine that contained in oolong tea.

Sixth reason, the concentration of polymeric polyphenols like thearubigin and theaflavin in oolong tea fight with carcinogens that make it effective in lowering the risk of cancer. These antioxidants concentration in oolong tea are higher compared to the other varieties of tea.

Seventh reason, the antioxidants exist in oolong tea effectively combat bacterial infections by sturdily preventing the growth of particular species of streptococci.

For further health benefit of oolong tea, try to watch this video :

In the end, Oolong tea, which is a traditional Chinese tea, is a kind of tea that is semi-oxidized processing that contains numerous nutrition and minerals that is helpful for our health. Last word to say, consuming some cups of oolong tea a day is advisable because it is beneficial for improving our health, and a delicious and relaxing tea.

Monday, 29 August 2016

The Secret Health Benefits of Watermelon

If you want to know about the secret health benefits of watermelon, then you'll want to read this article. Specifically we'll discuss nutrition and health benefit of consuming watermelon. After reading this article, you should be able to consider watermelon for your daily menu.

Amazing Definition of Watermelon

Watermelon is originated from southern Africa which named scientifically as citrullus lanatus. It is have a good relationship with cantaloupe melon, pumpkins, cucumber, and zucchini. Watermelon what is sliced has a red flesh and surrounded by a hard peel that is usually green and dark green stripes. Besides, it also exists various watermelon with white, orange, yellow, and green flesh whereas generally contains many small seeds or seedless varieties.
This large fruit, watermelon, consists of approximately 91 percent water. So, it is mostly water. Watermelon contains with nutrients that every bite of it has prominent level of vitamins such as vitamins B6, C, and A, plenty lycopene, antioxidant, and amino acid. Consuming watermelon (includes watermelon juice) undoubtedly has many health benefit such as reducing muscle soreness and lowering blood pressure.

Nutritions of Watermelon

Generally, raw watermelon in 100 grams serving contains 3% vitamin A, 9% vitamin C, 3% vitamin B1, and many others nutrients. Watermelon is soaked with beta-carotene which is turned into vitamin A in the human body. Vitamin C 9% is an antioxidant that is important for immune function and skin health. Moreover, watermelon has 2% potassium in 100 grams serving, an essential mineral for blood pressure control and heart health.

Secret Health benefit of Watermelon

Watermelon is rich in lycopene which the highest level of it is in type of fresh produce. Lycopene is a phytonutrient. This compound is naturally occurring in vegetables and fruits. It will take effect to our body to motivate healthy reaction. Lycopene has been connected with heart and bone health, and prostate cancer precaution. It is also an antioxidant that is, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, considered to have anti-inflammatory properties.

Watermelon is popular with its dietary source of the amino acid citruline. Its highest quantity is located in white grind that surrounds the flesh. In the body, citrulline is turned into the important amino acid arginine. These compounds play significant role in the synthetic of nitric oxide then aids to reduce blood pressure by stretched and relaxing our blood vessels.
Nitric Oxide (NO) is produced with help of citrulline that is converted into arginine in our body. Nitric oxide is a gas molecule what makes the tiny muscles surrounded in the blood vessels to relax and stretch. This activity aids to reduce blood pressure.

Watermelon is rich in vitamin A which is excellent for your skin. Vitamin A aids to maintain skin and hair moisturized. The Cleveland Clinic is also motivated healthy growth of new collagen and elastin cells.

It is advisable to drink watermelon juice before an intense workout because it aids to reduce the next day muscle soreness and heart rate from occurring. According to a study in 2013 that is published in the Journal of Agricultural and Food Chemistry, this can be attributed to watermelon's amino acids citrulline and arginine, which aid improve circulation in our body.

Want to know more about the benefit, then I recommend you to watch this video about the secret health benefit of watermelon :

As a conclusion, watermelon has several essential nutrients such vitamin A, vitamin C, and potassium. By consuming watermelon helps our body to motivate healthy reaction, reducing blood pressure by stretched and relaxing our blood vessels, maintain our skin and hair moisturized, and reducing the chances of muscle soreness after doing intense workout. So, after reading this, I hope you could consider to include watermelon in your daily menu.