As we know, the children really like eat cereals. With consuming cereal everyday as their breakfast, Were they getting adequate food and lots of nutrition for their every day needs?
Let's take a look at this, here is a particular list of basic nutrients and vitamins that rice cereal contains :
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B6Vitamin B12
- Iron
- Zinc
- Niacin
- Thiamin
- Riboflavin
- and another cereal may carry more nutrients and vitamins.
There are also known organic cereals. Some said that it is better than non-organic cereals. Here are the reasons :
Organic cereals are organically grown and free of additives, free from pesticides and the biological systems remain various and rich over time, free from synthetic growth or breeding hormones. It contains more of necessary nutrients as iron, folic acid, vitamins A B C and D.
So, consuming cereals is good for your children, you just need to choose the best cereal product to take.
