If you hear the word Tuna, what comes in your mind? Well, it
is a fish. In this article, if you want to know about The Ultimate source of
health in Tuna, then you'll want to read this article. Specifically we'll
discuss the amazing health benefit in consuming tuna. After reading this
article, you should be able to understand the reason you should consume tuna in
regular basis.
Interesting fact as the beginning, Tuna, according the shown
research found recently, comprise Selenoneine – a mineral selenium that is in
unique form. Selenoneine in accordance with the research, has a role as a
server of antioxidant and a protector of the tuna’s red blood cells from free
radical breakdown. Researchers also say that it has ability to tie up the
mercury in the fish body and as a result, it lowers the contained mercury in
fish body. Because of it, we are possibly get the same antioxidant protection
if we consume tuna. But, farther study and research is required before we can
decide the exact relation of the selenium content and the possibility risk of
the mercury.
Talking about selenium, tuna is a
great source of selenium, the improved immune system in the body can be aided
with this antioxidant. It cannot be denied that immune system is greatly
important part of the body that is battled with ailment and infection the human
body.
Tuna is rich in vitamin B. the benefit itself is useful to
develop and preserve the red blood cells as well as to increase energy in the
body. Vitamin, as we known, has the ability to increase the level of
metabolism, to reinforce the immune system and to aid the skin in healthy
condition.
As a fish, tuna contains omega-3 fatty acid which study have
discovered that tuna can aid to avoid high blood pressure and to keep
preserving blood pressure healthy.
Consuming tuna is helpful for escalating the heart rate
variability (HRV) or a measure of heart rate function. Escalating HRV makes the
cardiovascular health improved because of the omega-3 fatty acid contained in
the tuna. Omega-3 fatty acid secures heart from unusual rhythm of heart
developed as well.
Have you ever heard triglyceride? Keep it simple, the number
fat being carried in the bloodstream is pointed by the number triglyceride. If
you encounter high rate of triglyceride, then you might have high rate of bad
cholesterol (known as low density lipoprotein) and good protein (popular as
high density lipoprotein). So, consuming tuna is able to reduce the level of
triglyceride in your bloodstream.
While repairing insulin response in the body, consuming tuna
that contain omega-3 fatty acid is also able to lower the chance of obesity. We
can say that ability of omega-3 fatty acid is to provoke leptin hormone. It
aids the metabolism in body whilst managing the body’s weight and food intake. Believe
it or not, tuna has GI (glycemic index) rating of 0 (zero) and low scale in fat
and calories. These benefits make tuna is the best food in fish category for
helping in obesity problem.
If you want to know more, I recommend to watch this video :
Knowing the benefit of consuming tuna can be denied that
tuna is a good choice of fish to be eaten in regular basis. Stay healthy!
