If you want to about the effect of consuming green tea, then
you'll want to read this article. Specifically we'll discuss the benefit and
the nutrition that hidden in green tea. After reading this article, you should
be known about green tea that incredibly brings positive impact for your
health.
Green tea brings powerful effect for your health such as
improving our brain function, fat loss, and decreased risk of cancer because it
contains nutrients and antioxidants. Now, talking about the hidden benefit of
consuming green tea, here is the facts:
Green tea has function as effective antioxidants because it
is loaded with polyphenols such known as flavonoids and catechins. The
establishment of free radical in our body can be reduced by these substances
that also popular to play a role in aging and various ailments. The major cause
that green tea has such effective medicinal stuff is because antioxidant
contained in green tea is Epigallocatechin Gallate (EGCG) that has function to
treat some sort of illness.
The fact that green tea has ability to make you not only
awake but also smarter is one of its benefit. One of contents in green tea is
no other than caffeine, or popularly said as stimulant. It can be said that the
content of caffeine in green tea is not as much as found in coffee. Adenosine
(an inhibitory neurotransmitter) that exist in our brain is blocked by
caffeine. Because of that, in fact, it adds the firing of neurons and the
concentration of neurotransmitters like dopamine and norepinephrine. As so you
know, caffeine has been intensively studied for years and steadfastly heads to
advancements in many features of brain function, surrounding improved mood,
alertness, reaction time and mind recall.
Surprisingly green tea also have the amino acid l-theanine
that is capable to get through the barrier of blood-brain. The activity of the
inhibitory neurotransmitter GABA (known as its anti-anxiety impacts) is raised
by l-theanine. Besides, it also raises the amount of dopamine and the
production of alpha waves in our brain. Studies said that the synergy of
caffeine and l-theanine can make the effects that is especially effective at
improving brain function. Even many people had reported that they have more
stable energy the moment they consume green tea than coffee.
Uncontrolled growth of cells are inevitably the cause
of cancer that also knows as one of the world’s leading causes of death.
Green tea is a powerful source of antioxidant that makes it capable to decrease
the risk of cancer. A meta-analysis of observational studies said that the most
common cancer in women, breast cancer, can be decreased 22% of its risk from
developed if she drink green tea regularly. Also, the risk of prostate cancer
developed in our body can be lowered to 48% by consuming green tea.
If you want to know more about the history and nutrition of green tea, then I recommend you to watch this video :
For advice, as your reminder, green tea is rich in
antioxidant and should an incorrect choice to put milk in your green tea which
it can reduce the value of antioxidant.
In the end, consuming green tea is very good for our health
which it can help us to improve our brain function, fat loss, and decreased
risk of cancer. It is always a good idea that you might consider consuming
green tea regularly.
