If you want to understand about the unbelievable reasons of drinking
oolong tea, then you'll want read this article. Specifically we'll discuss the
nutrition and the health benefit of consuming oolong tea. After reading this
article, you should know about the reason of consuming oolong tea.
OOLONG TEA IN BRIEF
Oolong tea is known as conventional Chinese tea and
scientifically named Camellia Sinensis. It is mainly grown and processed not
only in China but also Taiwan. Tea Association of United States said that
Oolong tea falls someplace between green tea and black tea as its leaves are
only oxidized in part or semi-oxidized. Oolong tea is semi-fermented tea that
has typical flavor what makes it quite dissimilar from the traditional green
tea or black tea. This tea also has another name called Wu Long, derives from
the same name of Chinese harvester who made it.
THE NUTRITION
Oolong tea, not different with another varieties teas,
contains high amount of antioxidants. It also contains vital vitamins such as Vitamin
A, B, C, E and K and minerals such as calcium, manganese, copper, carotene, selenium,
and potassium. Since oolong tea is grown in semi-fermented processing, it makes
the oolong tea has many polyphenolic compounds. Besides, it has caffeine,
theophylline and theobromine which are not different with caffeine which
drinking oolong tea may stimulate nervous system.
THE REASON OF DRINKING OOLONG TEA (Health Benefit)
First reason, it is believed that drinking oolong tea
everyday can reduce obesity because the polyphenol compound discovered in
oolong tea activates particular enzymes that enhance the functions of fat cell
in human body that, as a result, it is very powerful in controlling the
metabolism of fat that found in our body.
Second reason, still talking about polyphenols found in
oolong tea, it is certainly effective antioxidants that can stimulates the
behavior of free radical compounds in the body. Thus, drinking oolong tea in
particular doses daily can aid people from the potential damage that free-moving
cells often present to our body such as cancer, atherosclerosis, stroke,
rheumatoid arthritis, neuro-degeneration, and diabetes.
Third reason, Oolong tea has antioxidants that benefit you
such as preserve teeth against putrefaction, reinforce the structure of bone,
prevent osteoporosis, and promote normal, healthy growth of the body.
Fourth reason, type-2 diabetic disorder can be treated with
herbal brew, in this case, it uses oolong tea. It adjusts a number of blood
sugar and insulin that exists in the bloodstream at any single occurrence, so
the harmful dips and spikes in blood sugar that can be so dreadful for diabetic
patients was lowered.
Fifth Reason, commonly known, consuming oolong tea can
improved vigilance and mental performance because of the caffeine that
contained in oolong tea.
Sixth reason, the concentration of polymeric polyphenols
like thearubigin and theaflavin in oolong tea fight with carcinogens that make
it effective in lowering the risk of cancer. These antioxidants concentration
in oolong tea are higher compared to the other varieties of tea.
Seventh reason, the antioxidants exist in oolong tea
effectively combat bacterial infections by sturdily preventing the growth of
particular species of streptococci.
For further health benefit of oolong tea, try to watch this video :
In the end, Oolong tea, which is a traditional Chinese tea,
is a kind of tea that is semi-oxidized processing that contains numerous
nutrition and minerals that is helpful for our health. Last word to say,
consuming some cups of oolong tea a day is advisable because it is beneficial
for improving our health, and a delicious and relaxing tea.
