If you want to know about the secret health benefits of
watermelon, then you'll want to read this article. Specifically we'll discuss
nutrition and health benefit of consuming watermelon. After reading this
article, you should be able to consider watermelon for your daily menu.
Amazing Definition of Watermelon
Watermelon is originated from southern Africa which named
scientifically as citrullus lanatus. It is have a good relationship with
cantaloupe melon, pumpkins, cucumber, and zucchini. Watermelon what is sliced
has a red flesh and surrounded by a hard peel that is usually green and dark
green stripes. Besides, it also exists various watermelon with white, orange,
yellow, and green flesh whereas generally contains many small seeds or seedless
varieties.
This large fruit, watermelon, consists of approximately 91
percent water. So, it is mostly water. Watermelon contains with nutrients that
every bite of it has prominent level of vitamins such as vitamins B6, C, and A,
plenty lycopene, antioxidant, and amino acid. Consuming watermelon (includes
watermelon juice) undoubtedly has many health benefit such as reducing muscle
soreness and lowering blood pressure.
Nutritions of Watermelon
Generally, raw watermelon in 100 grams serving contains 3%
vitamin A, 9% vitamin C, 3% vitamin B1, and many others nutrients. Watermelon
is soaked with beta-carotene which is turned into vitamin A in the human body.
Vitamin C 9% is an antioxidant that is important for immune function and skin
health. Moreover, watermelon has 2% potassium in 100 grams serving, an
essential mineral for blood pressure control and heart health.
Secret Health benefit of Watermelon
Watermelon is rich in lycopene which the highest level of it
is in type of fresh produce. Lycopene is a phytonutrient. This compound is
naturally occurring in vegetables and fruits. It will take effect to our body
to motivate healthy reaction. Lycopene has been connected with heart and bone
health, and prostate cancer precaution. It is also an antioxidant that is,
according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute
of Texas at The University of Texas at Austin, considered to have
anti-inflammatory properties.
Watermelon is popular with its dietary source of the amino
acid citruline. Its highest quantity is located in white grind that surrounds
the flesh. In the body, citrulline is turned into the important amino acid
arginine. These compounds play significant role in the synthetic of nitric
oxide then aids to reduce blood pressure by stretched and relaxing our blood
vessels.
Nitric Oxide (NO) is produced with help of citrulline that
is converted into arginine in our body. Nitric oxide is a gas molecule what
makes the tiny muscles surrounded in the blood vessels to relax and stretch.
This activity aids to reduce blood pressure.
Watermelon is rich in vitamin A which is excellent for your
skin. Vitamin A aids to maintain skin and hair moisturized. The Cleveland
Clinic is also motivated healthy growth of new collagen and elastin cells.
It is advisable to drink watermelon juice before an intense
workout because it aids to reduce the next day muscle soreness and heart rate
from occurring. According to a study in 2013 that is published in the
Journal of Agricultural and Food Chemistry, this can be attributed to
watermelon's amino acids citrulline and arginine, which aid improve circulation
in our body.
Want to know more about the benefit, then I recommend you to watch this video about the secret health benefit of watermelon :
As a conclusion, watermelon has several essential nutrients
such vitamin A, vitamin C, and potassium. By consuming watermelon helps our
body to motivate healthy reaction, reducing blood pressure by stretched and
relaxing our blood vessels, maintain our skin and hair moisturized, and
reducing the chances of muscle soreness after doing intense workout. So, after
reading this, I hope you could consider to include watermelon in your daily
menu.
