If you want to know about the proven health benefit of
peppermint, then you'll want to read this article. Specifically we'll the
nutrition facts and the health benefit of peppermint. After reading this
article you should know about the proven benefit of peppermint.
Peppermint in Brief
Peppermint or scientifically named as Mentha Piperita is, in
fact, a natural hybrid-cross between watermint and spearmint. Peppermint is herb
that has been known since ancient times because of its unique aroma and benefit
for the health. It has a refreshing and cool sensation on taste buds, palate,
and throat in the time that consumed and on nasal olfaction glands when
inhaled. This happens by reason of the existence of menthol. This necessary oil
is present in peppermint fresh leaves and stem.
Even though peppermint herb originates from Europe but now
it is grown and cultivated in almost all country in the world. Peppermint
optimally is grown in shady condition and feature lance-shaped purple-veined,
dark-green leaves with serrated margins and purple color whirly-flowers.
THE PROVEN HEALTH BENEFIT AND NUTRITION FACTS OF PEPPERMINT
According to numerous researches that has been done, it has,
again and again, indicated the capability of peppermint oil to alleviate
symptoms of aggravated bowel syndrome, such as indigestion, colonic muscle
spasms, and dyspepsia. These healing properties of peppermint are related to
its smooth muscle relaxing capability. The menthol contained in peppermint is
expected as the essential compound that responsible for this bowel-comforting
effect.
Stopping the growth of various different bacteria is one of
the benefit of important oil of peppermint. These bacteria include Helicobacter
pylori, Salmonella enteritidis, Escherichia coli O157:H7, and
methicillin-resistant Staphylococcus aureus (MRSA).
If you are patient with asthma, peppermint can help you
breathe easier because it contains the substance rosmarinic acid. Aside from
it, peppermint also has antioxidant that able to neutralize free radical. The blocked
of production of pro-inflammatory chemicals, includes leukotrienes, has been
shown by rosmarinic acid. It also motivates cells to make certain substances
named prostacyclins that can help to keep the airways open to breathe
easier. Cold related to allergy or the nasal symptoms of allergic rhinitis even
can be relieved by the help of extract peppermint.
Peppermint, such as another herb, also has many conventional
nutrients such as manganese, copper, and vitamin C. Colorectal cancer risk can
be reduced by vitamin C. It is a major water-soluble antioxidant in human body
what is required to reduce the levels of free radicals that cause harm to
cells. Many studies have revealed a relationship between added vitamin C
consumption and a reduced risk for colon cancer, presumably by approximately 40
percent.
The mint herb in peppermint has no cholesterol, nevertheless
it is high in essential oils, vitamins and dietary fiber. These compound aids
to supervise cholesterol in blood and blood pressure in human body.
Essential source of minerals such as Iron, calcium,
potassium, magnesium, and manganese. Potassium plays role as a significant part
of cell and fluids in body that can aid supervising the heart rate and blood
pressure. Whereas, manganese and copper plays role as co-factors for the
antioxidant enzyme that is superoxide-dismutase.
As a conclusion, peppermint, in fact, is a natural
hybrid-cross between water-mint and spearmint which has unique aroma and
benefit for the health. Some of the proven benefit of peppermint such as the
capability of peppermint oil to alleviate symptoms of aggravated bowel
syndrome, stopping the growth of various different bacteria, helping breathe
easier, and aiding in supervising cholesterol in blood and blood pressure.
Want to know more about peppermint oil benefit and use, I suggest you to watch this video :
